Dauerlauf

Overview

9,25

Distance

40:28

Time

45:19

Elapsed time

4:22

/km

Pace

379

avg. Power

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

567

kcal

Energy

49,41

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	+0:08/km
2.	1,00 km	4:17	4:17/km	+0:12/km
3.	1,00 km	4:21	4:21/km	+0:08/km
4.	1,00 km	4:27	4:27/km	+0:02/km
5.	1,00 km	4:48	4:48/km	-0:19/km
6.	1,00 km	4:51	4:51/km	-0:22/km
7.	1,00 km	4:26	4:26/km	+0:03/km
8.	1,00 km	4:23	4:23/km	+0:06/km
9.	1,00 km	4:29	4:29/km	+0:00/km
10.	0,02 km	0:05	4:10/km	+0:19/km
	Average (total)		4:29/km

Distance	Time	Pace	bpm	Power
0,99km	4:18	4:20/km	148bpm	367W
1,01km	4:18	4:17/km	169bpm	397W
1,00km	4:19	4:20/km	174bpm	406W
1,00km	4:28	4:27/km	173bpm	389W
0,99km	4:45	4:47/km	174bpm	344W
1,01km	4:53	4:51/km	176bpm	361W
0,99km	4:23	4:26/km	176bpm	398W
1,01km	4:27	4:23/km	179bpm	385W
0,99km	4:27	4:29/km	178bpm	376W
0,03km	0:08	5:11/km	180bpm	318W

Heart rate data

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

567

kcal

Energy

TRIMP

4,4

Training Effect

+7,5

Pa:Hr

+6,5

Pw:Hr

80,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:06	0,02 km	274 W	5:30/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,05 km	399 W	3:54/km
Zone 3 < 160 bpm / 78 %HRmax	9,9 %	4:00	0,91 km	380 W	4:23/km
Zone 4 < 180 bpm / 88 %HRmax	87,3 %	35:17	7,86 km	380 W	4:29/km
ruunning ≥ 181 bpm / 89 %HRmax	2,1 %	0:51	0,18 km	361 W	4:46/km

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:29

/km

avg. GAP

49,41

Effective VO₂max

0,98 / 4:27

/km

VI / xPace

1,01 / 4:27

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:30	0,04 km	80 %	143 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:08	0,02 km	82 %	291 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:17	0,05 km	85 %	302 W
Zone 4 5:39/km - 5:01/km	7,5 %	3:01	0,56 km	85 %	331 W
Zone 5 5:00/km - 4:31/km	28,4 %	11:30	2,45 km	85 %	361 W
Zone 6 4:30/km - 4:01/km	55,1 %	22:17	5,19 km	84 %	398 W
Zone 7 4:00/km - 3:31/km	6,7 %	2:43	0,71 km	80 %	418 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

379

avg. Power

4,74

W/kg

Specific power

385

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,60

Efficiency Index

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:18	0,02 km	80 %	15:57/km
Zone 2 101 W - 200 W	0,5 %	0:12	0,04 km	79 %	5:10/km
Zone 3 201 W - 300 W	2,5 %	1:00	0,19 km	81 %	5:14/km
Zone 4 301 W - 400 W	63,2 %	25:34	5,59 km	85 %	4:34/km
Zone 5 401 W - …	33,1 %	13:22	3,18 km	83 %	4:12/km

Course and elevation data

9,25

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,25

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,47

Stride length

6313

Total steps

Miscellaneous

19.11.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 216

Wind direction

°C

Wind chill factor

130 [50]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:16	1:33	170 bpm	-50 bpm =	120 bpm
2.	9:20	0:15	176 bpm	-6 bpm =	170 bpm
3.	18:42	0:21	175 bpm	-6 bpm =	169 bpm
4.	18:59	1:58	160 bpm	+15 bpm =	175 bpm
5.	26:54	0:46	180 bpm	-21 bpm =	159 bpm
		4:53