Dauerlauf: Heider Bergsee

Overview

5,03

Distance

39:07

Time

39:07

Elapsed time

7:47

/km

Pace

257

avg. Power

521

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:11	7:11/km	+0:35/km
2.	1,00 km	7:36	7:36/km	+0:10/km
3.	1,00 km	7:51	7:51/km	-0:05/km
4.	1,00 km	8:04	8:04/km	-0:18/km
5.	1,00 km	8:07	8:07/km	-0:21/km
6.	0,03 km	0:17	9:08/km	-1:22/km
	Average (total)		7:46/km

Distance	Time	Pace	Power	elev.
0,97km	6:59	7:11/km	301W	+13/-13
1,02km	7:45	7:36/km	280W	+10/-5
0,98km	7:44	7:52/km	267W	+6/-4
1,01km	8:12	8:05/km	225W	+0/-6
1,00km	8:08	8:06/km	226W	+0/-5
0,04km	0:21	9:53/km	203W	+0/-0

Pace data

7:47

/km

avg. Pace

7,7

km/h

avg. Speed

7:47

/km

avg. GAP

1,00 / 7:46

/km

VI / xPace

1,01 / 7:45

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,1 %	38:02	4,85 km	-	257 W
Zone 2 6:30/km - 6:01/km	2,1 %	0:50	0,13 km	-	297 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:13	0,04 km	-	308 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:03	0,01 km	-	300 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	-	257 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

257

avg. Power

2,46

W/kg

Specific power

313

xPower

1,22

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:11	0,01 km	-	12:35/km
Zone 2 101 W - 200 W	16,9 %	6:36	0,72 km	-	9:08/km
Zone 3 201 W - 300 W	66,7 %	26:06	3,44 km	-	7:35/km
Zone 4 301 W - 400 W	12,2 %	4:47	0,64 km	-	7:29/km
Zone 5 401 W - …	3,8 %	1:29	0,21 km	-	6:57/km

Course and elevation data

5,03

Distance

+33/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,39

avg. Gradient

5,36

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,86

Stride length

5868

Total steps

Miscellaneous

24.11.2019

Date

13:16

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 67

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device