Dauerlauf

Overview

10,41

Distance

46:52

Time

48:34

Elapsed time

4:30

/km

Pace

379

avg. Power

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

757

kcal

Energy

49,40

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:35	4:35/km	-0:05/km
2.	1,00 km	4:26	4:26/km	+0:04/km
3.	1,00 km	4:22	4:22/km	+0:08/km
4.	1,00 km	4:29	4:29/km	+0:01/km
5.	1,00 km	4:29	4:29/km	+0:01/km
6.	1,00 km	4:37	4:37/km	-0:07/km
7.	1,00 km	4:33	4:33/km	-0:03/km
8.	1,00 km	4:49	4:49/km	-0:19/km
9.	1,00 km	4:22	4:22/km	+0:08/km
10.	1,00 km	4:22	4:22/km	+0:08/km
11.	0,41 km	1:48	4:27/km	+0:04/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm	Power
0,99km	4:33	4:35/km	132bpm	368W
1,01km	4:27	4:25/km	166bpm	386W
0,99km	4:19	4:22/km	175bpm	387W
1,00km	4:28	4:30/km	171bpm	362W
1,00km	4:28	4:29/km	175bpm	384W
1,01km	4:39	4:37/km	172bpm	361W
1,01km	4:36	4:34/km	173bpm	369W
1,00km	4:48	4:49/km	167bpm	419W
0,99km	4:21	4:22/km	174bpm	378W
1,01km	4:25	4:22/km	175bpm	389W
0,41km	1:49	4:29/km	176bpm	370W

Heart rate data

168

bpm

avg. Heart rate

181

bpm

max. Heart rate

757

kcal

Energy

104

TRIMP

4,2

Training Effect

+5,4

Pa:Hr

-15,1

Pw:Hr

69,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:09	0,02 km	205 W	7:23/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:23	0,08 km	380 W	4:34/km
Zone 3 < 160 bpm / 78 %HRmax	13,8 %	6:28	1,40 km	383 W	4:37/km
Zone 4 < 180 bpm / 88 %HRmax	84,8 %	39:46	8,87 km	380 W	4:29/km
ruunning ≥ 181 bpm / 89 %HRmax	0,2 %	0:07	0,03 km	363 W	4:25/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

49,40

Effective VO₂max

1,00 / 4:29

/km

VI / xPace

1,00 / 4:29

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:35	0,07 km	79 %	305 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:16	0,04 km	76 %	497 W
Zone 3 6:00/km - 5:40/km	1,0 %	0:28	0,08 km	75 %	259 W
Zone 4 5:39/km - 5:01/km	7,4 %	3:28	0,66 km	82 %	353 W
Zone 5 5:00/km - 4:31/km	31,1 %	14:35	3,12 km	83 %	365 W
Zone 6 4:30/km - 4:01/km	52,7 %	24:40	5,72 km	82 %	390 W
Zone 7 4:00/km - 3:31/km	5,8 %	2:44	0,71 km	83 %	433 W
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,01 km	87 %	491 W
Zone 9 3:10/km - …	0,1 %	0:02	0,01 km	85 %	486 W

Power data

379

avg. Power

4,74

W/kg

Specific power

407

xPower

1,07

Variability Index

0,78

Running Effectiveness

0,59

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,9 %	0:25	0,05 km	70 %	8:27/km
Zone 3 201 W - 300 W	3,9 %	1:51	0,33 km	77 %	5:32/km
Zone 4 301 W - 400 W	69,9 %	32:46	7,22 km	83 %	4:32/km
Zone 5 401 W - …	25,3 %	11:51	2,80 km	82 %	4:14/km

Course and elevation data

10,41

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,41

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,42

Stride length

7311

Total steps

Miscellaneous

26.11.2019

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

S / 168

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:49	0:42	173 bpm	-15 bpm =	158 bpm
2.	29:11	0:14	178 bpm	-2 bpm =	176 bpm
3.	33:32	0:45	170 bpm	-11 bpm =	159 bpm
		1:41