Wettkampf: Kölner Nikolauslauf

Overview

6,67

Distance

54:02

Time

54:40

Elapsed time

8:06

/km

Pace

246

avg. Power

792

kcal

Energy

291

TRIMP

Elevation

Laps

Distance	Time	Pace	Power	elev.
0,99km	7:41	7:43/km	246W	+0/-4
1,00km	7:44	7:43/km	287W	+11/-0
0,99km	7:58	7:59/km	231W	+0/-9
1,01km	8:01	7:56/km	241W	+0/-2
1,00km	8:01	8:01/km	271W	+4/-0
1,00km	8:13	8:13/km	228W	+7/-8
0,67km	6:24	9:30/km	215W	+4/-1

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:06

/km

avg. GAP

1,04 / 7:48

/km

VI / xPace

1,04 / 7:45

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,5 %	53:14	6,53 km	-	245 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:13	0,03 km	-	346 W
Zone 3 6:00/km - 5:31/km	0,5 %	0:17	0,05 km	-	383 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:15	0,05 km	-	306 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	-	388 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

2,35

W/kg

Specific power

277

xPower

1,13

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:00	0,04 km	-	27:44/km
Zone 2 101 W - 200 W	9,7 %	5:15	0,61 km	-	8:38/km
Zone 3 201 W - 300 W	79,6 %	43:02	5,38 km	-	8:00/km
Zone 4 301 W - 400 W	7,2 %	3:54	0,52 km	-	7:32/km
Zone 5 401 W - …	1,6 %	0:51	0,12 km	-	6:49/km

Course and elevation data

6,67

Distance

+26/-24

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,75

avg. Gradient

6,93

Km-effort

Neustadt/Süd

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,80

Stride length

8321

Total steps

Miscellaneous

01.12.2019

Date

11:39

Time of day

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

NE / 62

Wind direction

Humidity

1021

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Race Result Kölner Nikolauslauf

Official distance: 6,7 km
Official time: 54:02
Effective VO₂max: 21,77
Age grade: 34,45 %

#	Time	Duration
1.	0:00	0:33
2.	53:21	0:05
		0:38