Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:19
/km
avg. Pace
11,3
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
3,7 % | 2:23 | 0,27 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
2,4 % | 1:33 | 0,25 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
16,2 % | 10:21 | 1,81 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
53,8 % | 34:25 | 6,53 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
21,7 % | 13:53 | 2,89 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
2,0 % | 1:18 | 0,32 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:04 | 0,00 km | - | - |
|
Zone 9 3:00/km - … |
|
0,1 % | 0:04 | 0,01 km | - | - |
Course and elevation data
12,07
km
Distance
0,00
%
avg. Gradient
12,07
km
Km-effort
Wyk auf Föhr
Route name
Miscellaneous
03.12.2019
Date
cloudy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 8:21 | 0:04 | 111 bpm | -3 bpm = | 108 bpm | ±0 |
| 2. | 8:22 | 6:26 | ±0 | |||
| 3. | 1:03:03 | 0:54 | 151 bpm | -30 bpm = | 121 bpm | +3 |
| 7:24 | ||||||