Dauerlauf: Heider Bergsee

Overview

5,09

Distance

39:47

Time

39:47

Elapsed time

7:49

/km

Pace

259

avg. Power

503

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:21	7:21/km	+0:28/km
2.	1,00 km	7:34	7:34/km	+0:15/km
3.	1,00 km	8:05	8:05/km	-0:16/km
4.	1,00 km	7:56	7:56/km	-0:07/km
5.	1,00 km	8:14	8:14/km	-0:25/km
6.	0,09 km	0:34	6:26/km	+1:22/km
	Average (total)		7:49/km

Distance	Time	Pace	Power	elev.
0,99km	7:14	7:20/km	298W	+19/-15
1,01km	7:41	7:36/km	282W	+7/-4
1,00km	8:05	8:05/km	263W	+8/-4
1,00km	7:58	7:57/km	218W	+0/-13
0,99km	8:10	8:15/km	235W	+0/-0
0,10km	0:41	6:41/km	351W	+1/-0

Pace data

7:49

/km

avg. Pace

7,7

km/h

avg. Speed

7:48

/km

avg. GAP

1,02 / 7:42

/km

VI / xPace

1,03 / 7:36

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,1 %	37:53	4,76 km	-	256 W
Zone 2 6:30/km - 6:01/km	3,6 %	1:26	0,24 km	-	323 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:24	0,07 km	-	384 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:04	0,01 km	-	489 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:02	0,01 km	-	340 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

259

avg. Power

2,48

W/kg

Specific power

314

xPower

1,21

Variability Index

0,86

Running Effectiveness

0,49

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,00 km	-	16:20/km
Zone 2 101 W - 200 W	21,6 %	8:35	1,02 km	-	8:24/km
Zone 3 201 W - 300 W	57,6 %	22:55	2,91 km	-	7:53/km
Zone 4 301 W - 400 W	15,5 %	6:10	0,84 km	-	7:20/km
Zone 5 401 W - …	5,3 %	2:07	0,31 km	-	6:45/km

Course and elevation data

5,09

Distance

+38/-39

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,51

avg. Gradient

5,47

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,83

Stride length

6127

Total steps

Miscellaneous

04.12.2019

Date

16:12

Time of day

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 119

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device