Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:21
/km
avg. Pace
11,2
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
4,2 % | 2:52 | 0,26 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,2 % | 2:50 | 0,46 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
21,4 % | 14:32 | 2,55 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
41,3 % | 28:04 | 5,33 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
26,9 % | 18:16 | 3,77 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,4 % | 0:56 | 0,21 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,4 % | 0:18 | 0,07 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,1 % | 0:06 | 0,04 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
12,71
km
Distance
0,00
%
avg. Gradient
12,71
km
Km-effort
Wyk auf Föhr
Route name
Miscellaneous
06.12.2019
Date
rainy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 39:08 | 1:11 | 135 bpm | -29 bpm = | 106 bpm | ±0 |
| 2. | 44:21 | 0:53 | 137 bpm | -27 bpm = | 110 bpm | ±0 |
| 2:04 | ||||||