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Dauerlauf

Overview

5,34

km

Distance

42:28

Time

42:28

Elapsed time

7:57

/km

Pace

251

W

avg. Power

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

568

kcal

Energy

24,23

VO2max

91

TRIMP

19

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:28	7:28/km	+0:29/km
2.	1,00 km	7:56	7:56/km	+0:01/km
3.	1,00 km	8:13	8:13/km	-0:16/km
4.	1,00 km	8:05	8:05/km	-0:08/km
5.	1,00 km	8:07	8:07/km	-0:10/km
6.	0,34 km	2:35	7:40/km	+0:17/km
	Average (total)		7:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:28	7:28/km	147bpm	269W	+8/-9
1,00km	7:57	7:57/km	152bpm	256W	+4/-1
1,00km	8:13	8:14/km	147bpm	247W	+4/-0
1,00km	8:06	8:06/km	147bpm	239W	+0/-5
1,00km	8:08	8:07/km	147bpm	237W	+0/-8
0,34km	2:37	7:46/km	152bpm	285W	+6/-0

Heart rate data

148

bpm

avg. Heart rate

82

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

568

kcal

Energy

91

TRIMP

5,0

Training Effect

+3,2

%

Pa:Hr

+3,2

%

Pw:Hr

53,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:10	0,03 km	249 W	6:28/km
Zone 2 < 128 bpm / 71 %HRmax	1,6 %	0:41	0,10 km	251 W	6:45/km
Zone 3 < 147 bpm / 82 %HRmax	39,9 %	16:58	2,12 km	243 W	7:59/km
Zone 4 < 162 bpm / 90 %HRmax	58,1 %	24:40	3,09 km	257 W	8:00/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:57

/km

avg. Pace

7,5

km/h

avg. Speed

7:56

/km

avg. GAP

24,23

Effective VO₂max

1,00 / 7:56

/km

VI / xPace

1,01 / 7:54

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,8 %	40:41	5,04 km	82 %	248 W
Zone 2 6:30/km - 6:01/km	2,7 %	1:09	0,17 km	79 %	301 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:32	0,11 km	84 %	398 W
Zone 4 5:30/km - 5:01/km	0,3 %	0:07	0,02 km	86 %	372 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

251

W

avg. Power

2,40

W/kg

Specific power

254

W

xPower

1,01

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:04	0,00 km	82 %	16:28/km
Zone 2 101 W - 200 W	13,1 %	5:34	0,55 km	82 %	10:02/km
Zone 3 201 W - 300 W	73,0 %	31:02	3,87 km	82 %	8:01/km
Zone 4 301 W - 400 W	12,5 %	5:19	0,80 km	83 %	6:39/km
Zone 5 401 W - …	1,2 %	0:30	0,11 km	84 %	4:37/km

Course and elevation data

5,34

km

Distance

+19/-20

m

Ascent/Descent

6

%

Percentage hilly

1,05

Uphill Efficiency

1,01

Downhill Efficiency

0,73

%

avg. Gradient

5,53

km

Km-effort

Walberberg - Merten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,82

m

Stride length

8,4

cm

Vertical oscillation

10,2

%

Vertical ratio

266

ms

Ground contact time

-

%

Ground contact balance

124

ms

Flight time

31,7

%

Flight ratio

6540

Total steps

Miscellaneous

08.12.2019

Date

13:04

Time of day

13

RPE

4

Subjective feeling

cloudy

Weather condition

11

°C

Temperature

9

°C

Dew Point

26

km/h

Wind speed

SW / 231

°

Wind direction

85

%

Humidity

1004

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Jacke, kurz Hose, Mütze

Kleidung

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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