Sign up for free  Features

Intervalltraining

Overview

15,00
km
Distance
1:31:01
Time
1:33:34
Elapsed time
6:04
/km
Pace
244
W
avg. Power
163
bpm
avg. Heart rate
179
bpm
max. Heart rate
1 006
kcal
Energy
34,70
 VO2max
227
 TRIMP
63
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:24 6:24/km -0:20/km
2. 0,08 km 0:31 6:13/km -0:09/km
3. 0,50 km 2:38 5:16/km +0:48/km
4. 0,50 km 3:14 6:28/km -0:24/km
5. 0,50 km 2:39 5:18/km +0:46/km
6. 0,50 km 3:23 6:46/km -0:42/km
7. 0,50 km 2:34 5:08/km +0:56/km
8. 0,50 km 3:14 6:28/km -0:24/km
9. 0,50 km 2:38 5:16/km +0:48/km
10. 0,50 km 3:12 6:24/km -0:20/km
11. 0,50 km 2:39 5:18/km +0:46/km
12. 0,50 km 3:24 6:48/km -0:44/km
13. 0,50 km 2:45 5:30/km +0:34/km
14. 0,50 km 3:13 6:26/km -0:22/km
15. 0,50 km 2:37 5:14/km +0:50/km
16. 0,50 km 3:07 6:14/km -0:10/km
17. 0,50 km 2:47 5:34/km +0:30/km
18. 0,50 km 3:04 6:08/km -0:04/km
19. 0,50 km 2:37 5:14/km +0:50/km
20. 0,50 km 3:15 6:30/km -0:26/km
21. 1,00 km 6:32 6:32/km -0:28/km
22. 1,00 km 6:45 6:45/km -0:41/km
23. 1,00 km 6:18 6:18/km -0:14/km
24. 1,00 km 6:08 6:08/km -0:04/km
25. 0,91 km 5:22 5:52/km +0:12/km
Average (total) 6:04/km

Heart rate data

163
bpm
avg. Heart rate
86
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
1 006
kcal
Energy
227
 TRIMP
4.6
 Training Effect
±0/-2
 Performance condition

Pace data

6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:02
/km
 avg. GAP
34,70
Effective VO2max
0,79
 Aerobic Efficiency

Power data

244
W
avg. Power
3,39
W/kg
Specific power
0,81
 Running Effectiveness
0,68
 Efficiency Index
1,50
 Aerobic Efficiency

Course and elevation data

15,00
km
Distance
+63/-60
m
Ascent/Descent
0,0
Climb Score
13
%
Percentage hilly
0,42
%
avg. Gradient
Heidelberg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0,97
m
Stride length
15473
Number of steps

Miscellaneous

10.12.2019
Date
fair
Weather condition
2
°C
Temperature
6
km/h
Wind speed
S / 194
°
Wind direction
89
%
Humidity
1029
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google