Intervalltraining

Overview

15,00

Distance

1:31:01

Time

1:33:34

Elapsed time

6:04

/km

Pace

244

avg. Power

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 006

kcal

Energy

34,70

VO2max

227

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:24/km	-0:20/km
2.	0,08 km	0:31	6:13/km	-0:09/km
3.	0,50 km	2:38	5:16/km	+0:48/km
4.	0,50 km	3:14	6:28/km	-0:24/km
5.	0,50 km	2:39	5:18/km	+0:46/km
6.	0,50 km	3:23	6:46/km	-0:42/km
7.	0,50 km	2:34	5:08/km	+0:56/km
8.	0,50 km	3:14	6:28/km	-0:24/km
9.	0,50 km	2:38	5:16/km	+0:48/km
10.	0,50 km	3:12	6:24/km	-0:20/km
11.	0,50 km	2:39	5:18/km	+0:46/km
12.	0,50 km	3:24	6:48/km	-0:44/km
13.	0,50 km	2:45	5:30/km	+0:34/km
14.	0,50 km	3:13	6:26/km	-0:22/km
15.	0,50 km	2:37	5:14/km	+0:50/km
16.	0,50 km	3:07	6:14/km	-0:10/km
17.	0,50 km	2:47	5:34/km	+0:30/km
18.	0,50 km	3:04	6:08/km	-0:04/km
19.	0,50 km	2:37	5:14/km	+0:50/km
20.	0,50 km	3:15	6:30/km	-0:26/km
21.	1,00 km	6:32	6:32/km	-0:28/km
22.	1,00 km	6:45	6:45/km	-0:41/km
23.	1,00 km	6:18	6:18/km	-0:14/km
24.	1,00 km	6:08	6:08/km	-0:04/km
25.	0,91 km	5:22	5:52/km	+0:12/km
	Average (total)		6:04/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:23	6:23/km	133bpm	223W	+0/-6
1,00km	5:50	5:51/km	152bpm	255W	+0/-0
1,00km	6:03	6:03/km	166bpm	259W	+9/-0
1,00km	5:48	5:47/km	170bpm	249W	+2/-8
1,00km	5:50	5:50/km	171bpm	260W	+3/-0
1,00km	6:01	6:01/km	168bpm	241W	+2/-8
1,00km	6:01	6:01/km	168bpm	238W	+0/-7
1,00km	5:45	5:45/km	170bpm	255W	+0/-4
1,00km	5:50	5:50/km	164bpm	258W	+4/-3
1,00km	5:53	5:52/km	169bpm	252W	+0/-1
1,00km	6:25	6:25/km	161bpm	228W	+1/-0
1,00km	6:52	6:52/km	162bpm	231W	+17/-0
1,00km	6:18	6:18/km	164bpm	236W	+8/-5
1,00km	6:11	6:11/km	163bpm	236W	+0/-1
1,00km	5:52	5:52/km	168bpm	258W	+8/-8

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 006

kcal

Energy

227

TRIMP

4,6

Training Effect

±0/-2

Performance condition

+4,4

Pa:Hr

+3,2

Pw:Hr

33,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:17	0,03 km	187 W	8:09/km
Zone 2 < 140 bpm / 74 %HRmax	6,9 %	6:16	0,99 km	223 W	6:19/km
Zone 3 < 160 bpm / 84 %HRmax	19,4 %	17:38	2,86 km	237 W	6:10/km
Zone 4 < 180 bpm / 95 %HRmax	73,4 %	1:06:51	11,11 km	249 W	6:01/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:03

/km

avg. GAP

34,70

Effective VO₂max

1,01 / 6:00

/km

VI / xPace

1,01 / 5:58

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,7 %	22:27	3,17 km	85 %	209 W
Zone 2 6:30/km - 6:01/km	38,5 %	35:04	5,60 km	85 %	235 W
Zone 3 6:00/km - 5:31/km	15,9 %	14:26	2,51 km	86 %	255 W
Zone 4 5:30/km - 5:01/km	15,7 %	14:18	2,72 km	88 %	290 W
Zone 5 5:00/km - 4:31/km	5,1 %	4:36	0,96 km	88 %	319 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	79 %	398 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,39

W/kg

Specific power

250

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:22	0,02 km	82 %	22:09/km
Zone 2 101 W - 200 W	15,0 %	13:40	1,86 km	85 %	7:20/km
Zone 3 201 W - 300 W	72,0 %	1:05:34	10,81 km	86 %	6:04/km
Zone 4 301 W - 400 W	11,8 %	10:44	2,15 km	87 %	5:00/km
Zone 5 401 W - …	0,8 %	0:42	0,16 km	84 %	4:27/km

Course and elevation data

15,00

Distance

+63/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,98

Downhill Efficiency

0,82

avg. Gradient

15,63

Km-effort

Heidelberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,97

Stride length

15473

Total steps

Miscellaneous

10.12.2019

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 194

Wind direction

Humidity

1029

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	51:02	2:32	177 bpm	-48 bpm =	129 bpm
		2:32