Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
17,6 % | 14:00 | 1,94 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
26,6 % | 21:13 | 3,42 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
40,3 % | 32:06 | 5,57 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
14,4 % | 11:27 | 2,15 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
1,2 % | 0:59 | 0,20 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
13,29
km
Distance
0,00
%
avg. Gradient
13,29
km
Km-effort
Lichtentanne
Route name
Miscellaneous
16.12.2019
Date
cloudy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Notes:
Erster Lauf für das #TeamLangeHose, schließlich ist Dezember und da gilt Winterbekleidung. ?
Handschuhe hatte ich vergessen.
Handschuhe hatte ich vergessen.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 1:19:19 | 0:16 | 130 bpm | -5 bpm = | 125 bpm | -1 |
| 0:16 | ||||||