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| Distância | Hora. | Ritmo |
|---|---|---|
| 0,99km | 7:05 | 7:07/km |
| 0,99km | 6:08 | 6:13/km |
| 1,01km | 6:10 | 6:09/km |
| 1,00km | 6:09 | 6:11/km |
| 1,00km | 5:45 | 5:45/km |
| 1,01km | 5:55 | 5:51/km |
| 1,00km | 5:54 | 5:54/km |
| 0,99km | 5:33 | 5:35/km |
| 0,99km | 5:32 | 5:35/km |
| 1,00km | 5:43 | 5:43/km |
| 1,01km | 5:51 | 5:46/km |
| 0,99km | 5:50 | 5:54/km |
| 1,01km | 6:15 | 6:13/km |
| 0,29km | 1:55 | 6:30/km |
Notas:
Erster Lauf für das #TeamLangeHose, schließlich ist Dezember und da gilt Winterbekleidung. ?
Handschuhe hatte ich vergessen.
Source of weather data: Powered by Dark Sky
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