Dauerlauf

Overview

6,91

Distance

28:55

Time

30:19

Elapsed time

4:11

/km

Pace

413

avg. Power

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

483

kcal

Energy

53,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:04/km
2.	1,00 km	4:08	4:08/km	+0:03/km
3.	1,00 km	4:09	4:09/km	+0:02/km
4.	1,00 km	4:07	4:07/km	+0:04/km
5.	1,00 km	4:29	4:29/km	-0:18/km
6.	1,00 km	4:00	4:00/km	+0:11/km
7.	0,91 km	3:47	4:08/km	+0:03/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm	Power
0,98km	4:09	4:14/km	140bpm	399W
1,02km	4:14	4:09/km	159bpm	392W
0,99km	4:05	4:09/km	173bpm	413W
1,00km	4:07	4:08/km	177bpm	425W
0,99km	4:27	4:30/km	180bpm	433W
1,01km	4:02	3:59/km	182bpm	420W
0,93km	3:51	4:09/km	180bpm	409W

Heart rate data

170

bpm

avg. Heart rate

185

bpm

max. Heart rate

483

kcal

Energy

TRIMP

3,7

Training Effect

+10,7

Pa:Hr

+8,3

Pw:Hr

82,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:07	0,02 km	291 W	4:54/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:10	0,05 km	490 W	3:39/km
Zone 3 < 160 bpm / 78 %HRmax	23,9 %	6:55	1,64 km	400 W	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	48,1 %	13:54	3,33 km	419 W	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	27,0 %	7:49	1,88 km	415 W	4:10/km

Pace data

4:11

/km

avg. Pace

14,3

km/h

avg. Speed

4:10

/km

avg. GAP

53,12

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	47 %	156 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	45 %	178 W
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	2,0 %	0:35	0,11 km	87 %	382 W
Zone 5 5:00/km - 4:31/km	13,4 %	3:52	0,81 km	83 %	387 W
Zone 6 4:30/km - 4:01/km	59,6 %	17:14	4,07 km	83 %	410 W
Zone 7 4:00/km - 3:31/km	22,4 %	6:29	1,70 km	83 %	434 W
Zone 8 3:30/km - 3:11/km	2,2 %	0:38	0,19 km	85 %	482 W
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	88 %	495 W

Power data

413

avg. Power

5,16

W/kg

Specific power

416

xPower

1,01

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:03	0,01 km	46 %	7:12/km
Zone 3 201 W - 300 W	1,1 %	0:19	0,07 km	83 %	4:51/km
Zone 4 301 W - 400 W	36,5 %	10:33	2,43 km	81 %	4:20/km
Zone 5 401 W - …	62,2 %	18:00	4,41 km	85 %	4:05/km

Course and elevation data

6,91

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,91

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,51

Stride length

4569

Total steps

Miscellaneous

16.12.2019

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 204

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:13	0:18	172 bpm	-3 bpm =	169 bpm
2.	12:03	0:40	178 bpm	-21 bpm =	157 bpm
3.	26:52	0:27	183 bpm	-9 bpm =	174 bpm
		1:25