Dauerlauf

Overview

7,56

Distance

33:16

Time

38:40

Elapsed time

4:24

/km

Pace

395

avg. Power

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

540

kcal

Energy

49,93

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:10/km
2.	1,00 km	4:20	4:20/km	+0:04/km
3.	1,00 km	4:16	4:16/km	+0:08/km
4.	1,00 km	4:36	4:36/km	-0:12/km
5.	1,00 km	4:23	4:23/km	+0:01/km
6.	1,00 km	4:35	4:35/km	-0:11/km
7.	1,00 km	4:22	4:22/km	+0:02/km
8.	0,56 km	2:30	4:26/km	-0:03/km
	Average (total)		4:24/km

Distance	Time	Pace	bpm	Power
0,99km	4:10	4:13/km	158bpm	411W
1,00km	4:21	4:20/km	176bpm	399W
1,00km	4:17	4:17/km	177bpm	398W
1,00km	4:36	4:38/km	173bpm	461W
1,01km	4:24	4:24/km	162bpm	361W
1,00km	4:34	4:35/km	169bpm	390W
1,00km	4:23	4:22/km	177bpm	377W
0,56km	2:31	4:28/km	165bpm	344W

Heart rate data

170

bpm

avg. Heart rate

187

bpm

max. Heart rate

540

kcal

Energy

TRIMP

3,6

Training Effect

+3,0

Pa:Hr

-19,0

Pw:Hr

68,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:04	0,01 km	217 W	5:12/km
Zone 2 < 120 bpm / 59 %HRmax	1,4 %	0:28	0,10 km	330 W	4:47/km
Zone 3 < 160 bpm / 78 %HRmax	14,6 %	4:51	1,15 km	452 W	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	82,7 %	27:30	6,21 km	388 W	4:25/km
ruunning ≥ 181 bpm / 89 %HRmax	1,2 %	0:23	0,08 km	359 W	4:38/km

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

49,93

Effective VO₂max

1,01 / 4:22

/km

VI / xPace

1,01 / 4:22

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:21	0,04 km	68 %	817 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	84 %	509 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:08	0,02 km	81 %	354 W
Zone 4 5:39/km - 5:01/km	7,8 %	2:35	0,49 km	83 %	328 W
Zone 5 5:00/km - 4:31/km	24,4 %	8:07	1,76 km	84 %	379 W
Zone 6 4:30/km - 4:01/km	56,1 %	18:39	4,36 km	84 %	398 W
Zone 7 4:00/km - 3:31/km	9,2 %	3:03	0,79 km	77 %	433 W
Zone 8 3:30/km - 3:11/km	1,0 %	0:19	0,09 km	76 %	431 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

395

avg. Power

4,94

W/kg

Specific power

425

xPower

1,08

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,00 km	73 %	3333:20/km
Zone 2 101 W - 200 W	1,5 %	0:29	0,08 km	74 %	5:52/km
Zone 3 201 W - 300 W	2,5 %	0:50	0,19 km	81 %	4:30/km
Zone 4 301 W - 400 W	54,7 %	18:11	4,03 km	84 %	4:31/km
Zone 5 401 W - …	41,3 %	13:44	3,26 km	82 %	4:13/km

Course and elevation data

7,56

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,56

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,44

Stride length

5256

Total steps

Miscellaneous

17.12.2019

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 195

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:49	0:15	148 bpm	+1 bpm =	149 bpm
2.	16:59	1:02	177 bpm	-39 bpm =	138 bpm
3.	20:22	2:12	177 bpm	-58 bpm =	119 bpm
4.	23:44	1:09	171 bpm	-32 bpm =	139 bpm
5.	30:52	0:04	173 bpm	±0 bpm =	173 bpm
6.	31:06	0:41	174 bpm	-26 bpm =	148 bpm
		5:23