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Running: Nüchtenlauf

Overview

10,12

km

Distance

57:48

Time

5:43

/km

Pace

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace
0,99km	6:10	6:13/km
1,01km	6:10	6:06/km
1,00km	5:33	5:33/km
1,00km	5:38	5:40/km
1,00km	5:43	5:44/km
1,00km	5:56	5:55/km
1,00km	5:37	5:36/km
0,99km	5:42	5:44/km
1,00km	5:21	5:20/km
1,00km	5:18	5:18/km
0,12km	0:41	5:42/km

Pace data

5:43

/km

avg. Pace

10,5

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,8 %	3:21	0,44 km	-	-
Zone 2 6:30/km - 6:01/km	15,9 %	9:11	1,48 km	-	-
Zone 3 6:00/km - 5:31/km	51,7 %	29:52	5,20 km	-	-
Zone 4 5:30/km - 5:01/km	22,5 %	13:01	2,46 km	-	-
Zone 5 5:00/km - 4:31/km	3,7 %	2:10	0,45 km	-	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:06	0,06 km	-	-

Course and elevation data

10,12

km

Distance

0,00

%

avg. Gradient

10,12

km

Km-effort

Lichtentanne

Course

Miscellaneous

18.12.2019

Date

changeable

Weather condition

-

°C

Temperature

Garmin Fenix 3 HR

Device

Notes:
#TeamLangeHose

Source of weather data: Powered by Dark Sky

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