Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
5:06
/km
avg. Pace
11,8
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
7,1 % | 4:55 | 0,58 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,0 % | 2:48 | 0,45 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,6 % | 6:40 | 1,16 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
22,5 % | 15:37 | 2,97 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
46,4 % | 32:12 | 6,74 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
9,8 % | 6:49 | 1,57 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,5 % | 0:21 | 0,09 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
13,58
km
Distance
0,00
%
avg. Gradient
13,58
km
Km-effort
Kirchberg
Route name
Miscellaneous
20.12.2019
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 12:56 | 0:29 | 142 bpm | -25 bpm = | 117 bpm | +7 |
| 2. | 17:11 | 0:36 | 144 bpm | -23 bpm = | 121 bpm | +10 |
| 3. | 19:26 | 1:31 | 145 bpm | -56 bpm = | 89 bpm | +10 |
| 4. | 49:52 | 1:06 | 145 bpm | -29 bpm = | 116 bpm | +6 |
| 5. | 50:07 | 0:01 | 110 bpm | ±0 bpm = | 110 bpm | +6 |
| 6. | 1:09:16 | 0:49 | 144 bpm | -28 bpm = | 116 bpm | +6 |
| 4:32 | ||||||