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| Distância | Hora. | Ritmo |
|---|---|---|
| 0,99km | 6:05 | 6:08/km |
| 1,00km | 5:40 | 5:40/km |
| 1,00km | 5:40 | 5:39/km |
| 0,99km | 5:15 | 5:18/km |
| 1,00km | 5:25 | 5:24/km |
| 0,99km | 5:22 | 5:24/km |
| 1,00km | 5:32 | 5:32/km |
| 1,00km | 5:23 | 5:24/km |
| 1,00km | 5:26 | 5:26/km |
| 1,00km | 5:49 | 5:51/km |
| 1,01km | 5:32 | 5:30/km |
| 1,00km | 5:52 | 5:52/km |
| 1,00km | 5:24 | 5:25/km |
| 1,01km | 5:31 | 5:27/km |
| 1,00km | 5:45 | 5:46/km |
| 1,00km | 5:32 | 5:33/km |
| 1,00km | 5:31 | 5:30/km |
| 1,00km | 5:36 | 5:34/km |
| 0,99km | 5:27 | 5:31/km |
| 1,01km | 5:58 | 5:54/km |
| 0,99km | 5:41 | 5:45/km |
| 1,00km | 5:46 | 5:46/km |
| 0,99km | 5:41 | 5:43/km |
| 1,01km | 6:00 | 5:57/km |
| 1,00km | 5:47 | 5:45/km |
| 1,00km | 6:02 | 6:02/km |
| 0,57km | 3:26 | 6:00/km |
Source of weather data: Powered by Dark Sky
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