Dauerlauf

Overview

8,48

Distance

36:42

Time

38:16

Elapsed time

4:20

/km

Pace

395

avg. Power

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

625

kcal

Energy

50,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	+0:06/km
2.	1,00 km	4:17	4:17/km	+0:03/km
3.	1,00 km	4:16	4:16/km	+0:04/km
4.	1,00 km	4:36	4:36/km	-0:16/km
5.	1,00 km	4:17	4:17/km	+0:03/km
6.	1,00 km	4:24	4:24/km	-0:04/km
7.	1,00 km	4:16	4:16/km	+0:04/km
8.	1,00 km	4:16	4:16/km	+0:04/km
9.	0,48 km	2:05	4:20/km	-0:01/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm	Power
0,98km	4:10	4:15/km	139bpm	403W
1,01km	4:21	4:18/km	167bpm	406W
0,98km	4:12	4:16/km	175bpm	402W
1,02km	4:39	4:35/km	175bpm	382W
0,99km	4:15	4:17/km	171bpm	386W
1,01km	4:28	4:25/km	171bpm	394W
0,99km	4:13	4:16/km	176bpm	398W
1,00km	4:16	4:16/km	177bpm	400W
0,50km	2:10	4:23/km	178bpm	391W

Heart rate data

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

625

kcal

Energy

TRIMP

3,9

Training Effect

+6,9

Pa:Hr

+7,3

Pw:Hr

76,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:08	0,02 km	286 W	6:02/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,03 km	416 W	4:06/km
Zone 3 < 160 bpm / 78 %HRmax	18,2 %	6:42	1,59 km	410 W	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	80,7 %	29:39	6,81 km	393 W	4:21/km
ruunning ≥ 181 bpm / 89 %HRmax	0,3 %	0:07	0,03 km	423 W	4:25/km

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

4:20

/km

avg. GAP

50,96

Effective VO₂max

1,00 / 4:19

/km

VI / xPace

1,00 / 4:19

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,03 km	84 %	249 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:11	0,03 km	78 %	294 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:07	0,02 km	83 %	357 W
Zone 4 5:39/km - 5:01/km	4,6 %	1:42	0,32 km	84 %	354 W
Zone 5 5:00/km - 4:31/km	16,7 %	6:08	1,30 km	83 %	375 W
Zone 6 4:30/km - 4:01/km	66,3 %	24:21	5,74 km	84 %	400 W
Zone 7 4:00/km - 3:31/km	10,0 %	3:40	0,95 km	79 %	434 W
Zone 8 3:30/km - 3:11/km	0,8 %	0:18	0,09 km	77 %	472 W
Zone 9 3:10/km - …	0,1 %	0:03	0,02 km	74 %	402 W

Power data

395

avg. Power

4,94

W/kg

Specific power

400

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	1,8 %	0:39	0,10 km	75 %	6:18/km
Zone 4 301 W - 400 W	50,5 %	18:32	4,18 km	84 %	4:26/km
Zone 5 401 W - …	47,8 %	17:33	4,19 km	82 %	4:11/km

Course and elevation data

8,48

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,48

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,46

Stride length

5799

Total steps

Miscellaneous

26.12.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

W / 289

Wind direction

°C

Wind chill factor

136 [39]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:12	0:40	175 bpm	-12 bpm =	163 bpm
2.	23:59	0:54	177 bpm	-21 bpm =	156 bpm
		1:34