Dauerlauf

Overview

6,85

Distance

29:59

Time

31:43

Elapsed time

4:23

/km

Pace

392

avg. Power

161

bpm

avg. Heart rate

176

bpm

max. Heart rate

477

kcal

Energy

54,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	-0:07/km
2.	1,00 km	4:20	4:20/km	+0:02/km
3.	1,00 km	4:12	4:12/km	+0:10/km
4.	1,00 km	4:20	4:20/km	+0:02/km
5.	1,00 km	4:20	4:20/km	+0:02/km
6.	1,00 km	4:30	4:30/km	-0:08/km
7.	0,85 km	3:46	4:25/km	-0:02/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm	Power
0,99km	4:26	4:29/km	138bpm	386W
0,99km	4:18	4:20/km	159bpm	401W
1,01km	4:14	4:12/km	170bpm	403W
1,00km	4:21	4:21/km	170bpm	419W
1,00km	4:21	4:20/km	167bpm	380W
1,00km	4:31	4:31/km	163bpm	371W
0,86km	3:47	4:25/km	162bpm	390W

Heart rate data

161

bpm

avg. Heart rate

176

bpm

max. Heart rate

477

kcal

Energy

TRIMP

3,3

Training Effect

+7,2

Pa:Hr

+6,3

Pw:Hr

55,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:09	0,03 km	414 W	5:25/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,03 km	413 W	4:26/km
Zone 3 < 160 bpm / 78 %HRmax	34,7 %	10:24	2,35 km	389 W	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	64,4 %	19:18	4,45 km	395 W	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:22

/km

avg. GAP

54,40

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:21

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	37 %	527 W
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:12	0,02 km	71 %	280 W
Zone 4 5:39/km - 5:01/km	3,2 %	0:57	0,18 km	73 %	310 W
Zone 5 5:00/km - 4:31/km	24,3 %	7:17	1,56 km	78 %	370 W
Zone 6 4:30/km - 4:01/km	63,5 %	19:01	4,44 km	79 %	401 W
Zone 7 4:00/km - 3:31/km	7,8 %	2:20	0,60 km	80 %	431 W
Zone 8 3:30/km - 3:11/km	0,6 %	0:10	0,05 km	85 %	477 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

392

avg. Power

4,90

W/kg

Specific power

396

xPower

1,01

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	2,1 %	0:37	0,12 km	75 %	5:20/km
Zone 4 301 W - 400 W	57,8 %	17:20	3,87 km	79 %	4:29/km
Zone 5 401 W - …	40,1 %	12:01	2,87 km	79 %	4:11/km

Course and elevation data

6,85

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,85

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,46

Stride length

4677

Total steps

Miscellaneous

29.12.2019

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 216

Wind direction

-6

°C

Wind chill factor

119 [47]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:55	0:19	173 bpm	-8 bpm =	165 bpm
2.	24:25	0:24	164 bpm	-20 bpm =	144 bpm
3.	27:56	1:01	171 bpm	-36 bpm =	135 bpm
		1:44