Athlete
Schoenwettersportler
Total distance
76 034,91 km
Activities
9 819x
Total duration
312d 03:55:08
Overview
Pace data
4:56
/km
avg. Pace
12,2
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,9 % | 1:08 | 0,12 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
4,5 % | 2:40 | 0,43 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
8,5 % | 5:00 | 0,87 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
27,4 % | 16:11 | 3,08 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
37,4 % | 22:08 | 4,64 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
17,4 % | 10:16 | 2,40 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
2,8 % | 1:38 | 0,43 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 0:09 | 0,04 km | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
12,01
km
Distance
0,00
%
avg. Gradient
12,01
km
Km-effort
Werdau
Route name
Werdau, Stadt
Route
Miscellaneous
31.12.2019
Date
cloudy
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Race Result
Werdauer Silvesterlauf
- Official distance: 12,0 km
- Official time: 59:09
- Effective VO2max: 41,28
-
Age grade: 59,52 %
Age standard: 35:13, Open standard: 32:05
via tables by Alan Jones / WMA / USATF
Notes:
Das war mein Jahresabschluss beim Laufen. Schön war es, für meine Verhältnisse auch relativ schnell.