Athlete
Schoenwettersportler
Total distance
76 165,68 km
Activities
9 826x
Total duration
312d 14:32:35
Overview
Pace data
5:27
/km
avg. Pace
11,0
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
5,8 % | 5:22 | 0,67 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
7,1 % | 6:32 | 1,04 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
23,4 % | 21:37 | 3,79 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
48,9 % | 45:03 | 8,58 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
13,7 % | 12:40 | 2,61 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
1,0 % | 0:58 | 0,23 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Course and elevation data
16,92
km
Distance
0,00
%
avg. Gradient
16,92
km
Km-effort
Fraureuth -> Home
Route name
Miscellaneous
01.01.2020
Date
fair
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
Notes:
Bei allerschönsten Laufwetter bin ich in das neue Jahr gestartet. Es war mir wieder ein Fest, von dem Hasenbraten mit Klößen, die es bei meinen Schwiegereltern gab nach Hause zu laufen.
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 34:40 | 2:47 | 148 bpm | -44 bpm = | 104 bpm | ±0 |
| 2:47 | ||||||