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Dauerlauf: jjjjjjhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Overview

9.01
km
Distance
38:38
Time
44:38
Elapsed time
4:17
/km
Pace
399
W
avg. Power
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
613
kcal
Energy
53.04
 VO2max
72
 TRIMP
31
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
613
kcal
Energy
72
 TRIMP
3.4
 Training Effect
+5/±0
 Performance condition

Pace data

4:17
/km
avg. Pace
14.0
km/h
avg. Speed
4:16
/km
 avg. GAP
53.04
Effective VO2max
1.13
 Aerobic Efficiency

Power data

399
W
avg. Power
5.08
W/kg
Specific power
402
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.48
 Aerobic Efficiency

Elevation data

9.01
km
Distance
+31/-30
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km +0:03/km
2. 1.00 km 4:20 4:20/km -0:03/km
3. 1.00 km 4:20 4:20/km -0:03/km
4. 1.00 km 4:15 4:15/km +0:02/km
5. 1.00 km 4:22 4:22/km -0:05/km
6. 1.00 km 4:15 4:15/km +0:02/km
7. 1.00 km 4:09 4:09/km +0:08/km
8. 1.00 km 4:19 4:19/km -0:02/km
9. 1.00 km 4:19 4:19/km -0:02/km
10. 0.01 km 0:03 3:51/km +0:26/km
Average (total) 4:17/km

Running Dynamics

162
spm
Cadence (Running)
1.44
m
Stride length
6259
Number of steps

Miscellaneous

02.01.2020
Date
12:16
Time of day
changeable
Weather condition
1
°C
Temperature
22
km/h
Wind speed
SW / 227
°
Wind direction
82
%
Humidity
1023
hpa
Pressure
-6
°C
Wind chill factor
-1
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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