Athlete

Schoenwettersportler

Total distance

76 165,68 km

Activities

9 826x

Total duration

312d 14:32:35

Other: Ski fahren mit Anny-Lynn

00:00

Overview

23,13

Distance

1:50:59

Time

12,5

km/h

Pace

TRIMP

Elevation

Pace data

Pace Pace zones All

12,5

km/h

avg. Speed

4:48

/km

avg. Pace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	14,2 %	15:37	0,84 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	25,4 %	27:59	3,37 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	33,3 %	36:43	8,03 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	14,1 %	15:35	4,36 km	-	-
Zone 5 20,0 km/h - 29,8 km/h	9,5 %	10:27	4,26 km	-	-
Zone 6 30,0 km/h - …	3,6 %	3:55	2,27 km	-	-

Course and elevation data

23,13

Distance

0,00

avg. Gradient

23,13

Km-effort

Kurort Oberwiesenthal

Route name

Miscellaneous

Additional notes Pauses Temperature Heading All

02.01.2020

Date

Garmin Fenix 3 HR

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:50	0:01	78 bpm	±0 bpm =	78 bpm	±0
2.	3:01	0:01	81 bpm	±0 bpm =	81 bpm	±0
3.	4:27	8:46	107 bpm	-47 bpm =	60 bpm	±0
4.	4:28	1:53	59 bpm	+12 bpm =	71 bpm	±0
5.	4:29	0:38	71 bpm	-9 bpm =	62 bpm	±0
6.	4:32	0:07	61 bpm	-8 bpm =	53 bpm	±0
7.	4:35	3:19	62 bpm	-10 bpm =	52 bpm	±0
8.	4:36	0:01	54 bpm	-1 bpm =	53 bpm	±0
9.	4:37	0:08	55 bpm	+3 bpm =	58 bpm	±0
10.	4:41	0:04	62 bpm	+4 bpm =	66 bpm	±0
11.	4:44	0:03	65 bpm	+2 bpm =	67 bpm	±0
12.	4:47	0:01	67 bpm	+2 bpm =	69 bpm	±0
13.	10:26	0:01	43 bpm	+1 bpm =	44 bpm	±0
14.	10:28	0:07	44 bpm	+5 bpm =	49 bpm	±0
15.	10:29	1:11	51 bpm	+30 bpm =	81 bpm	±0
16.	10:30	0:35	81 bpm	-4 bpm =	77 bpm	±0
17.	13:47	4:40	77 bpm	-31 bpm =	46 bpm	±0
18.	13:48	0:01	46 bpm	±0 bpm =	46 bpm	±0
19.	13:49	4:10	46 bpm	-4 bpm =	42 bpm	±0
20.	13:50	0:21	42 bpm	+3 bpm =	45 bpm	±0
21.	13:51	1:33	45 bpm	-3 bpm =	42 bpm	±0
22.	13:52	1:11	42 bpm	+1 bpm =	43 bpm	±0
23.	13:53	0:10	43 bpm	+1 bpm =	44 bpm	±0
24.	13:54	0:11	44 bpm	+1 bpm =	45 bpm	±0
25.	13:55	0:42	44 bpm	-2 bpm =	42 bpm	±0
26.	13:56	0:05	42 bpm	±0 bpm =	42 bpm	±0
27.	13:58	1:24	42 bpm	-1 bpm =	41 bpm	±0
28.	13:59	0:04	41 bpm	±0 bpm =	41 bpm	±0
29.	14:01	3:51	41 bpm	+2 bpm =	43 bpm	±0
30.	14:02	1:27	43 bpm	-1 bpm =	42 bpm	±0
31.	14:03	3:00	42 bpm	+6 bpm =	48 bpm	±0
32.	14:04	0:19	50 bpm	+25 bpm =	75 bpm	±0
33.	14:05	0:02	76 bpm	-1 bpm =	75 bpm	±0
34.	14:06	0:07	77 bpm	+5 bpm =	82 bpm	±0
35.	14:07	0:01	82 bpm	±0 bpm =	82 bpm	±0
36.	14:08	0:39	81 bpm	-3 bpm =	78 bpm	±0
37.	14:10	0:01	77 bpm	±0 bpm =	77 bpm	±0
38.	14:12	0:01	76 bpm	±0 bpm =	76 bpm	±0
39.	14:13	0:04	76 bpm	-2 bpm =	74 bpm	±0
40.	14:14	0:03	74 bpm	-1 bpm =	73 bpm	±0
41.	14:15	0:01	73 bpm	±0 bpm =	73 bpm	±0
42.	14:17	0:02	72 bpm	-1 bpm =	71 bpm	±0
43.	15:35	0:47	52 bpm	-14 bpm =	38 bpm	±0
44.	15:36	0:08	38 bpm	+1 bpm =	39 bpm	±0
45.	15:44	0:04	40 bpm	±0 bpm =	40 bpm	±0
46.	15:45	0:02	40 bpm	±0 bpm =	40 bpm	±0
47.	18:27	1:10	40 bpm	+1 bpm =	41 bpm	±0
48.	18:28	0:09	42 bpm	+1 bpm =	43 bpm	±0
49.	23:36	1:47	85 bpm	-21 bpm =	64 bpm	±0
50.	23:37	1:12	64 bpm	-13 bpm =	51 bpm	±0
51.	23:38	1:30	51 bpm	-3 bpm =	48 bpm	±0
52.	23:44	1:22	47 bpm	-1 bpm =	46 bpm	±0
53.	23:45	1:02	46 bpm	-3 bpm =	43 bpm	±0
54.	23:48	0:12	44 bpm	±0 bpm =	44 bpm	±0
55.	23:49	0:04	44 bpm	+1 bpm =	45 bpm	±0
56.	23:50	0:39	45 bpm	+26 bpm =	71 bpm	±0
57.	23:51	0:01	73 bpm	±0 bpm =	73 bpm	±0
58.	23:52	0:02	72 bpm	±0 bpm =	72 bpm	±0
59.	23:54	0:07	72 bpm	±0 bpm =	72 bpm	±0
60.	23:56	0:38	72 bpm	-7 bpm =	65 bpm	±0
61.	23:57	0:31	65 bpm	-8 bpm =	57 bpm	±0
62.	23:58	0:04	58 bpm	±0 bpm =	58 bpm	±0
63.	23:59	0:04	58 bpm	±0 bpm =	58 bpm	±0
64.	24:00	0:41	58 bpm	-3 bpm =	55 bpm	±0
65.	24:01	0:21	55 bpm	-4 bpm =	51 bpm	±0
66.	24:02	0:02	51 bpm	-1 bpm =	50 bpm	±0
67.	24:04	0:03	50 bpm	-1 bpm =	49 bpm	±0
68.	25:07	0:03	69 bpm	±0 bpm =	69 bpm	±0
69.	25:10	0:16	68 bpm	+1 bpm =	69 bpm	±0
70.	25:56	0:09	67 bpm	-2 bpm =	65 bpm	±0
71.	25:58	0:11	64 bpm	-4 bpm =	60 bpm	±0
72.	25:59	0:01	60 bpm	±0 bpm =	60 bpm	±0
73.	26:00	0:01	59 bpm	±0 bpm =	59 bpm	±0
74.	28:19	0:02	49 bpm	-1 bpm =	48 bpm	±0
75.	28:21	0:15	48 bpm	-1 bpm =	47 bpm	±0
76.	29:57	0:11	96 bpm	-3 bpm =	93 bpm	±0
77.	29:58	0:02	93 bpm	-1 bpm =	92 bpm	±0
78.	32:09	0:27	81 bpm	-8 bpm =	73 bpm	±0
79.	35:16	0:42	96 bpm	-5 bpm =	91 bpm	±0
80.	35:18	0:10	91 bpm	-4 bpm =	87 bpm	±0
81.	35:24	0:03	92 bpm	+6 bpm =	98 bpm	±0
82.	35:25	0:04	98 bpm	-3 bpm =	95 bpm	±0
83.	35:26	0:01	96 bpm	±0 bpm =	96 bpm	±0
84.	35:30	0:05	100 bpm	+3 bpm =	103 bpm	±0
85.	36:00	0:05	101 bpm	±0 bpm =	101 bpm	±0
86.	36:20	0:01	94 bpm	±0 bpm =	94 bpm	±0
87.	36:23	0:01	92 bpm	±0 bpm =	92 bpm	±0
88.	36:25	0:02	91 bpm	-1 bpm =	90 bpm	±0
89.	36:26	0:02	89 bpm	-1 bpm =	88 bpm	±0
90.	36:27	0:02	88 bpm	-2 bpm =	86 bpm	±0
91.	38:03	0:02	95 bpm	-1 bpm =	94 bpm	±0
92.	38:05	0:07	94 bpm	-1 bpm =	93 bpm	±0
93.	38:06	0:15	93 bpm	+1 bpm =	94 bpm	±0
94.	38:07	0:03	95 bpm	±0 bpm =	95 bpm	±0
95.	38:12	0:02	95 bpm	±0 bpm =	95 bpm	±0
96.	38:14	0:01	95 bpm	±0 bpm =	95 bpm	±0
97.	38:15	0:03	94 bpm	-1 bpm =	93 bpm	±0
98.	38:17	0:15	92 bpm	-5 bpm =	87 bpm	±0
99.	38:19	0:02	86 bpm	-1 bpm =	85 bpm	±0
100.	38:20	0:05	85 bpm	-2 bpm =	83 bpm	±0
101.	38:22	0:04	83 bpm	±0 bpm =	83 bpm	±0
102.	38:24	0:06	83 bpm	-1 bpm =	82 bpm	±0
103.	38:27	0:15	81 bpm	-4 bpm =	77 bpm	±0
104.	38:36	0:05	73 bpm	+12 bpm =	85 bpm	±0
105.	38:37	0:08	86 bpm	-6 bpm =	80 bpm	±0
106.	38:40	0:06	80 bpm	+10 bpm =	90 bpm	±0
107.	38:47	0:02	101 bpm	-2 bpm =	99 bpm	±0
108.	38:48	0:06	96 bpm	-5 bpm =	91 bpm	±0
109.	38:50	0:08	93 bpm	±0 bpm =	93 bpm	±0
110.	38:56	0:07	90 bpm	+2 bpm =	92 bpm	±0
111.	38:58	0:06	92 bpm	-1 bpm =	91 bpm	±0
112.	39:03	0:02	90 bpm	±0 bpm =	90 bpm	±0
113.	39:04	0:02	90 bpm	-1 bpm =	89 bpm	±0
114.	39:06	0:01	89 bpm	-1 bpm =	88 bpm	±0
115.	39:08	0:11	88 bpm	-1 bpm =	87 bpm	±0
116.	39:09	0:01	87 bpm	±0 bpm =	87 bpm	±0
117.	39:16	0:17	84 bpm	-6 bpm =	78 bpm	±0
118.	39:33	0:01	94 bpm	+3 bpm =	97 bpm	±0
119.	39:45	0:02	90 bpm	±0 bpm =	90 bpm	±0
120.	39:47	0:03	89 bpm	±0 bpm =	89 bpm	±0
121.	39:53	0:05	90 bpm	+1 bpm =	91 bpm	±0
122.	39:56	0:02	90 bpm	±0 bpm =	90 bpm	±0
123.	40:01	0:03	89 bpm	-1 bpm =	88 bpm	±0
124.	40:02	0:04	88 bpm	-1 bpm =	87 bpm	±0
125.	40:10	0:04	85 bpm	-7 bpm =	78 bpm	±0
126.	40:24	0:08	80 bpm	-8 bpm =	72 bpm	±0
127.	40:25	0:02	72 bpm	-12 bpm =	60 bpm	±0
128.	41:15	0:03	44 bpm	+1 bpm =	45 bpm	±0
129.	41:28	0:07	47 bpm	±0 bpm =	47 bpm	±0
130.	41:34	0:06	48 bpm	+1 bpm =	49 bpm	±0
131.	41:35	0:01	49 bpm	±0 bpm =	49 bpm	±0
132.	41:36	0:06	50 bpm	+2 bpm =	52 bpm	±0
133.	42:30	12:42	72 bpm	-18 bpm =	54 bpm	±0
134.	42:32	0:03	54 bpm	±0 bpm =	54 bpm	±0
135.	42:33	0:13	53 bpm	-3 bpm =	50 bpm	±0
136.	43:33	52:49	80 bpm	+21 bpm =	101 bpm	±0
137.	43:34	0:01	101 bpm	±0 bpm =	101 bpm	±0
138.	43:55	0:14	97 bpm	+2 bpm =	99 bpm	±0
139.	44:41	0:01	98 bpm	-1 bpm =	97 bpm	±0
140.	45:09	0:01	97 bpm	±0 bpm =	97 bpm	±0
141.	45:10	0:07	97 bpm	+1 bpm =	98 bpm	±0
142.	45:40	2:39	92 bpm	-27 bpm =	65 bpm	±0
143.	45:41	0:02	65 bpm	±0 bpm =	65 bpm	±0
144.	45:48	0:26	64 bpm	+4 bpm =	68 bpm	±0
145.	45:49	0:01	68 bpm	±0 bpm =	68 bpm	±0
146.	45:54	14:55	69 bpm	-12 bpm =	57 bpm	±0
147.	45:55	2:04	57 bpm	+5 bpm =	62 bpm	±0
148.	45:56	2:20	63 bpm	-2 bpm =	61 bpm	±0
149.	45:57	0:06	61 bpm	±0 bpm =	61 bpm	±0
150.	45:58	0:11	60 bpm	+5 bpm =	65 bpm	±0
151.	45:59	0:02	66 bpm	+1 bpm =	67 bpm	±0
152.	51:21	0:07	53 bpm	±0 bpm =	53 bpm	±0
153.	51:25	0:06	53 bpm	+9 bpm =	62 bpm	±0
154.	52:07	0:04	92 bpm	±0 bpm =	92 bpm	±0
155.	52:08	0:01	90 bpm	-1 bpm =	89 bpm	±0
156.	52:13	0:01	87 bpm	±0 bpm =	87 bpm	±0
157.	52:38	0:02	90 bpm	±0 bpm =	90 bpm	±0
158.	54:25	0:01	86 bpm	+1 bpm =	87 bpm	±0
159.	54:29	0:25	87 bpm	-1 bpm =	86 bpm	±0
160.	1:04:50	0:02	100 bpm	-1 bpm =	99 bpm	±0
161.	1:06:37	0:29	92 bpm	-22 bpm =	70 bpm	±0
162.	1:06:38	0:01	70 bpm	±0 bpm =	70 bpm	±0
163.	1:09:09	0:01	92 bpm	±0 bpm =	92 bpm	±0
164.	1:09:11	2:06	92 bpm	-16 bpm =	76 bpm	±0
165.	1:09:12	0:31	76 bpm	-1 bpm =	75 bpm	±0
166.	1:09:13	0:19	75 bpm	-3 bpm =	72 bpm	±0
167.	1:09:48	0:01	58 bpm	±0 bpm =	58 bpm	±0
168.	1:09:58	0:02	55 bpm	±0 bpm =	55 bpm	±0
169.	1:10:15	0:01	53 bpm	±0 bpm =	53 bpm	±0
170.	1:15:15	0:01	49 bpm	±0 bpm =	49 bpm	±0
171.	1:15:18	0:08	49 bpm	-3 bpm =	46 bpm	±0
172.	1:17:51	0:02	59 bpm	+1 bpm =	60 bpm	±0
173.	1:17:52	0:13	60 bpm	+2 bpm =	62 bpm	±0
174.	1:18:34	0:37	76 bpm	-9 bpm =	67 bpm	±0
175.	1:18:36	0:01	67 bpm	+1 bpm =	68 bpm	±0
176.	1:18:40	1:31	68 bpm	-8 bpm =	60 bpm	±0
177.	1:18:44	0:01	59 bpm	±0 bpm =	59 bpm	±0
178.	1:18:47	0:01	58 bpm	±0 bpm =	58 bpm	±0
179.	1:18:49	0:08	62 bpm	+4 bpm =	66 bpm	±0
180.	1:18:52	0:02	65 bpm	+1 bpm =	66 bpm	±0
181.	1:18:55	0:03	66 bpm	+2 bpm =	68 bpm	±0
182.	1:18:56	0:13	72 bpm	-5 bpm =	67 bpm	±0
183.	1:18:57	0:02	67 bpm	±0 bpm =	67 bpm	±0
184.	1:19:03	0:01	72 bpm	±0 bpm =	72 bpm	±0
185.	1:21:53	0:06	83 bpm	±0 bpm =	83 bpm	±0
186.	1:26:49	0:01	84 bpm	±0 bpm =	84 bpm	±0
187.	1:26:52	0:24	83 bpm	-7 bpm =	76 bpm	±0
188.	1:26:53	0:16	76 bpm	±0 bpm =	76 bpm	±0
189.	1:27:54	0:10	80 bpm	±0 bpm =	80 bpm	±0
190.	1:28:03	0:01	77 bpm	±0 bpm =	77 bpm	±0
191.	1:28:04	0:01	77 bpm	±0 bpm =	77 bpm	±0
192.	1:28:06	0:01	77 bpm	-1 bpm =	76 bpm	±0
193.	1:28:07	0:02	76 bpm	±0 bpm =	76 bpm	±0
194.	1:28:09	0:01	76 bpm	±0 bpm =	76 bpm	±0
195.	1:28:17	0:02	78 bpm	±0 bpm =	78 bpm	±0
196.	1:28:18	0:01	78 bpm	±0 bpm =	78 bpm	±0
197.	1:28:32	0:01	86 bpm	±0 bpm =	86 bpm	±0
198.	1:28:47	0:01	88 bpm	±0 bpm =	88 bpm	±0
199.	1:29:03	0:01	83 bpm	±0 bpm =	83 bpm	±0
200.	1:29:05	0:01	82 bpm	±0 bpm =	82 bpm	±0
201.	1:29:06	0:01	82 bpm	±0 bpm =	82 bpm	±0
202.	1:29:07	0:04	82 bpm	±0 bpm =	82 bpm	±0
203.	1:29:13	0:10	81 bpm	+26 bpm =	107 bpm	±0
204.	1:29:16	2:53	106 bpm	-28 bpm =	78 bpm	±0
205.	1:29:17	1:01	79 bpm	+1 bpm =	80 bpm	±0
206.	1:29:18	0:05	80 bpm	±0 bpm =	80 bpm	±0
207.	1:29:19	1:14	79 bpm	±0 bpm =	79 bpm	±0
208.	1:29:20	0:16	79 bpm	-1 bpm =	78 bpm	±0
209.	1:29:22	0:21	81 bpm	+11 bpm =	92 bpm	±0
210.	1:29:23	0:14	91 bpm	+18 bpm =	109 bpm	±0
211.	1:29:26	0:02	110 bpm	±0 bpm =	110 bpm	±0
212.	1:29:31	0:16	108 bpm	-2 bpm =	106 bpm	±0
213.	1:29:33	0:01	105 bpm	±0 bpm =	105 bpm	±0
214.	1:29:36	0:07	106 bpm	+1 bpm =	107 bpm	±0
215.	1:36:38	0:27	65 bpm	-4 bpm =	61 bpm	±0
216.	1:38:37	0:33	60 bpm	-4 bpm =	56 bpm	±0
217.	1:40:09	0:07	53 bpm	-1 bpm =	52 bpm	±0
218.	1:42:30	0:31	96 bpm	-2 bpm =	94 bpm	±0
219.	1:42:31	0:07	94 bpm	+1 bpm =	95 bpm	±0
220.	1:43:32	0:11	95 bpm	+2 bpm =	97 bpm	±0
221.	1:44:27	0:41	90 bpm	-1 bpm =	89 bpm	±0
222.	1:44:28	6:29	89 bpm	-42 bpm =	47 bpm	±0
223.	1:44:31	0:36	47 bpm	+10 bpm =	57 bpm	±0
224.	1:44:32	0:01	57 bpm	±0 bpm =	57 bpm	±0
225.	1:44:33	4:32	57 bpm	+12 bpm =	69 bpm	±0
226.	1:44:34	1:07	69 bpm	-8 bpm =	61 bpm	±0
227.	1:44:35	0:12	61 bpm	+1 bpm =	62 bpm	±0
228.	1:44:36	0:05	63 bpm	±0 bpm =	63 bpm	±0
229.	1:44:37	0:13	63 bpm	+2 bpm =	65 bpm	±0
230.	1:46:23	0:01	49 bpm	±0 bpm =	49 bpm	±0
231.	1:47:16	0:38	52 bpm	±0 bpm =	52 bpm	±0
232.	1:47:17	0:08	52 bpm	+2 bpm =	54 bpm	±0
233.	1:50:25	0:06	85 bpm	-4 bpm =	81 bpm	±0
234.	1:50:47	0:09	89 bpm	+1 bpm =	90 bpm	±0
235.	1:50:48	0:01	89 bpm	±0 bpm =	89 bpm	±0
236.	1:50:50	0:28	89 bpm	-14 bpm =	75 bpm	±0
237.	1:50:52	6:44	75 bpm	-12 bpm =	63 bpm	±0
238.	1:50:53	0:24	63 bpm	+1 bpm =	64 bpm	±0
239.	1:50:57	0:05	65 bpm	+1 bpm =	66 bpm	±0
240.	1:50:58	0:04	66 bpm	+10 bpm =	76 bpm	±0
		3:09:19