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Dauerlauf

Overview

5,22

km

Distance

40:22

Time

40:22

Elapsed time

7:44

/km

Pace

261

W

avg. Power

144

bpm

avg. Heart rate

153

bpm

max. Heart rate

542

kcal

Energy

26,25

VO2max

78

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:41	7:41/km	+0:02/km
2.	1,00 km	7:51	7:51/km	-0:08/km
3.	1,00 km	8:01	8:01/km	-0:18/km
4.	1,00 km	7:53	7:53/km	-0:10/km
5.	1,00 km	7:22	7:22/km	+0:21/km
6.	0,22 km	1:31	6:52/km	+0:52/km
	Average (total)		7:43/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:41	7:42/km	138bpm	269W	+14/-11
1,00km	7:51	7:50/km	148bpm	258W	+8/-8
1,00km	8:02	8:02/km	145bpm	259W	+11/-8
1,00km	7:54	7:54/km	143bpm	243W	+0/-5
1,00km	7:23	7:23/km	146bpm	270W	+7/-9
0,22km	1:32	6:55/km	150bpm	299W	+3/-1

Heart rate data

144

bpm

avg. Heart rate

80

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

542

kcal

Energy

78

TRIMP

5,0

Training Effect

+0,9

%

Pa:Hr

-0,1

%

Pw:Hr

46,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:18	0,03 km	221 W	9:05/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	0:55	0,12 km	250 W	7:32/km
Zone 3 < 147 bpm / 82 %HRmax	79,0 %	31:53	4,09 km	259 W	7:48/km
Zone 4 < 162 bpm / 90 %HRmax	18,0 %	7:17	0,97 km	274 W	7:28/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:44

/km

avg. Pace

7,8

km/h

avg. Speed

7:40

/km

avg. GAP

26,25

Effective VO₂max

1,01 / 7:42

/km

VI / xPace

1,02 / 7:33

/km

VI / xGAP

0,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	90,9 %	36:42	4,58 km	80 %	253 W
Zone 2 6:30/km - 6:01/km	5,9 %	2:23	0,39 km	80 %	325 W
Zone 3 6:00/km - 5:31/km	1,8 %	0:44	0,13 km	82 %	373 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:25	0,07 km	81 %	387 W
Zone 5 5:00/km - 4:31/km	0,4 %	0:09	0,04 km	82 %	457 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

261

W

avg. Power

2,50

W/kg

Specific power

270

W

xPower

1,03

Variability Index

0,86

Running Effectiveness

0,50

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:31	0,03 km	78 %	14:54/km
Zone 2 101 W - 200 W	20,7 %	8:21	0,87 km	80 %	9:34/km
Zone 3 201 W - 300 W	50,2 %	20:17	2,58 km	80 %	7:52/km
Zone 4 301 W - 400 W	22,8 %	9:13	1,38 km	81 %	6:42/km
Zone 5 401 W - …	5,0 %	2:01	0,36 km	81 %	5:40/km

Course and elevation data

5,22

km

Distance

+35/-36

m

Ascent/Descent

23

%

Percentage hilly

1,16

Uphill Efficiency

0,93

Downhill Efficiency

1,36

%

avg. Gradient

5,57

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

150

spm

Cadence (Running)

0,86

m

Stride length

9,1

cm

Vertical oscillation

10,6

%

Vertical ratio

261

ms

Ground contact time

-

%

Ground contact balance

139

ms

Flight time

34,8

%

Flight ratio

6055

Total steps

Miscellaneous

05.01.2020

Date

10:12

Time of day

14

RPE

4

Subjective feeling

changeable

Weather condition

4

°C

Temperature

3

°C

Dew Point

5

km/h

Wind speed

SW / 247

°

Wind direction

93

%

Humidity

1036

hpa

Pressure

1

°C

Wind chill factor

3

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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