Sign up for free  Features

Dauerlauf

Overview

8.44
km
Distance
36:37
Time
37:59
Elapsed time
4:20
/km
Pace
402
W
avg. Power
164
bpm
avg. Heart rate
178
bpm
max. Heart rate
607
kcal
Energy
50.97
 VO2max
74
 TRIMP
34
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
607
kcal
Energy
74
 TRIMP
3.5
 Training Effect
+3/-1
 Performance condition

Pace data

4:20
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
50.97
Effective VO2max
1.10
 Aerobic Efficiency

Power data

402
W
avg. Power
5.12
W/kg
Specific power
465
W
 xPower
1.16
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.45
 Aerobic Efficiency

Elevation data

8.44
km
Distance
+34/-34
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.40
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:10/km
2. 1.00 km 4:20 4:20/km +0:00/km
3. 1.00 km 4:14 4:14/km +0:06/km
4. 1.00 km 4:24 4:24/km -0:04/km
5. 1.00 km 4:21 4:21/km -0:01/km
6. 1.00 km 4:22 4:22/km -0:02/km
7. 1.00 km 4:15 4:15/km +0:05/km
8. 1.00 km 4:16 4:16/km +0:04/km
9. 0.44 km 1:55 4:23/km -0:02/km
Average (total) 4:20/km

Running Dynamics

160
spm
Cadence (Running)
1.44
m
Stride length
5859
Number of steps

Miscellaneous

05.01.2020
Date
12:16
Time of day
changeable
Weather condition
3
°C
Temperature
17
km/h
Wind speed
SW / 222
°
Wind direction
86
%
Humidity
1031
hpa
Pressure
-3
°C
Wind chill factor
2
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google