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Dauerlauf

Overview

8.49
km
Distance
36:16
Time
37:09
Elapsed time
4:16
/km
Pace
407
W
avg. Power
170
bpm
avg. Heart rate
179
bpm
max. Heart rate
626
kcal
Energy
49.28
 VO2max
81
 TRIMP
27
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
626
kcal
Energy
81
 TRIMP
3.8
 Training Effect
+2/-2
 Performance condition

Pace data

4:16
/km
avg. Pace
14.0
km/h
avg. Speed
4:16
/km
 avg. GAP
49.28
Effective VO2max
1.08
 Aerobic Efficiency

Power data

407
W
avg. Power
5.18
W/kg
Specific power
462
W
 xPower
1.14
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.39
 Aerobic Efficiency

Elevation data

8.49
km
Distance
+27/-27
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:19 4:19/km -0:03/km
2. 1.00 km 4:16 4:16/km +0:00/km
3. 1.00 km 4:09 4:09/km +0:07/km
4. 1.00 km 4:18 4:18/km -0:02/km
5. 1.00 km 4:15 4:15/km +0:01/km
6. 1.00 km 4:12 4:12/km +0:04/km
7. 1.00 km 4:15 4:15/km +0:01/km
8. 1.00 km 4:15 4:15/km +0:01/km
9. 0.49 km 2:16 4:38/km -0:22/km
Average (total) 4:16/km

Running Dynamics

160
spm
Cadence (Running)
1.46
m
Stride length
5803
Number of steps

Miscellaneous

06.01.2020
Date
12:46
Time of day
cloudy
Weather condition
6
°C
Temperature
19
km/h
Wind speed
SW / 228
°
Wind direction
87
%
Humidity
1024
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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