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Dauerlauf

Overview

8.49
km
Distance
36:33
Time
37:34
Elapsed time
4:18
/km
Pace
399
W
avg. Power
168
bpm
avg. Heart rate
179
bpm
max. Heart rate
618
kcal
Energy
49.68
 VO2max
80
 TRIMP
27
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
618
kcal
Energy
80
 TRIMP
3.7
 Training Effect
0.4
Anaerobic Training Effect
±0/-4
 Performance condition

Pace data

4:18
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
49.68
Effective VO2max
1.08
 Aerobic Efficiency

Power data

399
W
avg. Power
5.08
W/kg
Specific power
404
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.38
 Aerobic Efficiency

Elevation data

8.49
km
Distance
+27/-27
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.32
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:26 4:26/km -0:08/km
2. 1.00 km 4:15 4:15/km +0:03/km
3. 1.00 km 4:12 4:12/km +0:06/km
4. 1.00 km 4:20 4:20/km -0:02/km
5. 1.00 km 4:20 4:20/km -0:02/km
6. 1.00 km 4:20 4:20/km -0:02/km
7. 1.00 km 4:14 4:14/km +0:04/km
8. 1.00 km 4:12 4:12/km +0:06/km
9. 0.49 km 2:13 4:30/km -0:12/km
Average (total) 4:18/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
5775
Number of steps

Miscellaneous

07.01.2020
Date
16:46
Time of day
changeable
Weather condition
6
°C
Temperature
22
km/h
Wind speed
SW / 223
°
Wind direction
84
%
Humidity
1022
hpa
Pressure
1
°C
Wind chill factor
5
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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