Dauerlauf

Overview

8,49

Distance

36:33

Time

37:34

Elapsed time

4:18

/km

Pace

399

avg. Power

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

618

kcal

Energy

52,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:26	4:26/km	-0:08/km
2.	1,00 km	4:15	4:15/km	+0:03/km
3.	1,00 km	4:12	4:12/km	+0:06/km
4.	1,00 km	4:20	4:20/km	-0:02/km
5.	1,00 km	4:20	4:20/km	-0:02/km
6.	1,00 km	4:20	4:20/km	-0:02/km
7.	1,00 km	4:14	4:14/km	+0:04/km
8.	1,00 km	4:12	4:12/km	+0:06/km
9.	0,49 km	2:13	4:30/km	-0:12/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm	Power
1,00km	4:25	4:26/km	141bpm	381W
0,98km	4:10	4:15/km	172bpm	415W
1,01km	4:16	4:12/km	172bpm	403W
1,00km	4:20	4:21/km	173bpm	427W
1,00km	4:20	4:20/km	171bpm	369W
1,00km	4:22	4:21/km	169bpm	403W
1,00km	4:14	4:15/km	176bpm	402W
0,99km	4:09	4:13/km	173bpm	403W
0,51km	2:17	4:30/km	171bpm	387W

Heart rate data

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

618

kcal

Energy

TRIMP

3,7

Training Effect

0,4

Anaerobic Training Effect

+5,5

Pa:Hr

+5,9

Pw:Hr

68,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:11	0,03 km	243 W	6:07/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:11	0,04 km	438 W	4:11/km
Zone 3 < 160 bpm / 78 %HRmax	13,0 %	4:46	1,08 km	382 W	4:26/km
Zone 4 < 180 bpm / 88 %HRmax	86,0 %	31:25	7,34 km	403 W	4:17/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

52,21

Effective VO₂max

1,01 / 4:17

/km

VI / xPace

1,01 / 4:17

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:18	0,04 km	64 %	186 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:18	0,05 km	74 %	297 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:09	0,02 km	79 %	269 W
Zone 4 5:39/km - 5:01/km	2,6 %	0:57	0,18 km	80 %	353 W
Zone 5 5:00/km - 4:31/km	19,0 %	6:57	1,49 km	82 %	373 W
Zone 6 4:30/km - 4:01/km	59,4 %	21:42	5,10 km	83 %	405 W
Zone 7 4:00/km - 3:31/km	16,7 %	6:07	1,60 km	83 %	435 W
Zone 8 3:30/km - 3:11/km	0,0 %	0:01	0,01 km	85 %	491 W
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	85 %	482 W

Power data

399

avg. Power

4,99

W/kg

Specific power

405

xPower

1,02

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:13	0,02 km	72 %	8:53/km
Zone 3 201 W - 300 W	2,3 %	0:50	0,16 km	68 %	5:15/km
Zone 4 301 W - 400 W	43,6 %	15:56	3,60 km	83 %	4:26/km
Zone 5 401 W - …	53,5 %	19:34	4,71 km	83 %	4:09/km

Course and elevation data

8,49

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,49

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

5775

Total steps

Miscellaneous

07.01.2020

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 223

Wind direction

°C

Wind chill factor

118 [38]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:52	0:05	134 bpm	+2 bpm =	136 bpm
2.	23:52	0:39	172 bpm	-20 bpm =	152 bpm
3.	35:32	0:16	175 bpm	-7 bpm =	168 bpm
		1:00