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Langer Lauf

Overview

10,72

km

Distance

1:31:02

Time

1:31:02

Elapsed time

8:30

/km

Pace

235

W

avg. Power

143

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 116

kcal

Energy

23,65

VO2max

170

TRIMP

100

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:49	7:49/km	+0:40/km
2.	1,00 km	7:56	7:56/km	+0:33/km
3.	1,00 km	8:59	8:59/km	-0:30/km
4.	1,00 km	8:14	8:14/km	+0:15/km
5.	1,00 km	8:35	8:35/km	-0:06/km
6.	1,00 km	8:53	8:53/km	-0:24/km
7.	1,00 km	9:10	9:10/km	-0:41/km
8.	1,00 km	9:00	9:00/km	-0:31/km
9.	1,00 km	8:10	8:10/km	+0:19/km
10.	1,00 km	8:31	8:31/km	-0:02/km
11.	0,72 km	5:40	7:50/km	+0:39/km
	Average (total)		8:29/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:49	7:50/km	140bpm	270W	+16/-12
1,00km	7:57	7:57/km	150bpm	253W	+5/-4
1,00km	9:00	9:00/km	144bpm	226W	+16/-15
1,00km	8:15	8:15/km	145bpm	233W	+6/-11
1,00km	8:36	8:36/km	142bpm	230W	+6/-7
1,00km	8:53	8:53/km	145bpm	224W	+3/-2
1,00km	9:10	9:10/km	141bpm	214W	+9/-10
1,00km	9:00	9:00/km	138bpm	222W	+9/-5
1,00km	8:11	8:10/km	142bpm	240W	+12/-14
1,00km	8:31	8:31/km	141bpm	221W	+0/-8
0,72km	5:41	7:51/km	144bpm	275W	+10/-3

Heart rate data

143

bpm

avg. Heart rate

79

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

1 116

kcal

Energy

170

TRIMP

5,0

Training Effect

+1,2

%

Pa:Hr

-8,7

%

Pw:Hr

46,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:18	0,02 km	147 W	12:38/km
Zone 2 < 128 bpm / 71 %HRmax	1,0 %	0:54	0,10 km	218 W	8:44/km
Zone 3 < 147 bpm / 82 %HRmax	85,8 %	1:18:06	9,14 km	234 W	8:32/km
Zone 4 < 162 bpm / 90 %HRmax	12,9 %	11:45	1,45 km	249 W	8:05/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:30

/km

avg. Pace

7,1

km/h

avg. Speed

8:24

/km

avg. GAP

23,65

Effective VO₂max

1,02 / 8:21

/km

VI / xPace

1,03 / 8:08

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,9 %	1:26:25	9,94 km	79 %	228 W
Zone 2 6:30/km - 6:01/km	3,6 %	3:17	0,55 km	80 %	360 W
Zone 3 6:00/km - 5:31/km	1,4 %	1:14	0,21 km	79 %	403 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:07	0,02 km	79 %	366 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

W

avg. Power

2,25

W/kg

Specific power

250

W

xPower

1,06

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,7 %	4:17	0,27 km	78 %	16:04/km
Zone 2 101 W - 200 W	31,4 %	28:33	2,85 km	79 %	10:02/km
Zone 3 201 W - 300 W	45,0 %	40:57	5,01 km	79 %	8:10/km
Zone 4 301 W - 400 W	14,5 %	13:14	1,93 km	80 %	6:50/km
Zone 5 401 W - …	4,4 %	4:02	0,66 km	79 %	6:06/km

Course and elevation data

10,72

km

Distance

+100/-100

m

Ascent/Descent

24

%

Percentage hilly

1,14

Uphill Efficiency

0,90

Downhill Efficiency

1,87

%

avg. Gradient

11,72

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,80

m

Stride length

7,9

cm

Vertical oscillation

9,9

%

Vertical ratio

280

ms

Ground contact time

-

%

Ground contact balance

125

ms

Flight time

30,9

%

Flight ratio

13473

Total steps

Miscellaneous

12.01.2020

Date

10:24

Time of day

16

RPE

3

Subjective feeling

changeable

Weather condition

3

°C

Temperature

0

°C

Dew Point

13

km/h

Wind speed

S / 171

°

Wind direction

82

%

Humidity

1023

hpa

Pressure

-1

°C

Wind chill factor

1

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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