Biking

Overview

33,13

Distance

1:03:16

Time

1:03:15

Elapsed time

31,4

km/h

Pace

153

avg. Power

125

bpm

avg. Heart rate

174

bpm

max. Heart rate

575

kcal

Energy

TRIMP

166

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:18	25,9km/h	94bpm	132W	+8/-2
1,01km	1:43	35,2km/h	96bpm	126W	+4/-18
1,00km	1:50	32,5km/h	103bpm	153W	+4/-1
1,00km	2:08	28,1km/h	104bpm	155W	+14/-4
0,99km	1:55	31,3km/h	106bpm	132W	+0/-8
1,00km	1:41	35,6km/h	106bpm	148W	+1/-4
1,01km	1:50	32,9km/h	115bpm	143W	+4/-4
1,00km	2:10	27,6km/h	109bpm	133W	+10/-0
0,99km	2:05	28,7km/h	110bpm	136W	+3/-0
1,01km	1:47	33,9km/h	115bpm	141W	+0/-0
0,99km	1:51	32,2km/h	119bpm	154W	+4/-5
1,00km	1:34	38,3km/h	119bpm	141W	+4/-8
1,00km	2:03	29,3km/h	117bpm	131W	+0/-2
1,00km	1:42	35,3km/h	113bpm	131W	+0/-2
1,00km	1:44	34,8km/h	115bpm	129W	+0/-3
1,00km	1:50	32,8km/h	118bpm	133W	+1/-0
1,00km	1:52	32,1km/h	118bpm	139W	+2/-0
1,00km	1:42	35,2km/h	127bpm	158W	+4/-14
1,00km	2:20	25,6km/h	131bpm	168W	+16/-0
1,00km	1:42	35,6km/h	136bpm	159W	+0/-8
1,00km	2:36	23,0km/h	142bpm	190W	+22/-0
0,99km	1:23	43,2km/h	140bpm	173W	+0/-29
1,01km	2:12	27,3km/h	141bpm	178W	+11/-0
1,00km	1:49	33,0km/h	140bpm	156W	+2/-0
1,00km	1:58	30,4km/h	145bpm	191W	+10/-0
1,00km	1:27	41,5km/h	142bpm	143W	+0/-19
1,00km	1:54	31,6km/h	143bpm	156W	+8/-4
1,00km	2:17	26,3km/h	144bpm	186W	+17/-4
1,00km	1:34	38,3km/h	145bpm	147W	+0/-13
1,01km	1:41	35,8km/h	147bpm	165W	+0/-0
0,99km	1:36	37,3km/h	158bpm	269W	+0/-1
1,01km	2:19	26,0km/h	157bpm	169W	+12/-0
0,99km	2:17	26,2km/h	127bpm	113W	+0/-0
0,14km	0:26	18,7km/h	118bpm	95W	+0/-0

Heart rate data

125

bpm

avg. Heart rate

174

bpm

max. Heart rate

575

kcal

Energy

TRIMP

+23,8

Pa:Hr

-5,9

Pw:Hr

47,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	8,4 %	5:20	2,83 km	133 W	31,8 km/h
Zone 2 < 110 bpm / 58 %HRmax	13,2 %	8:22	4,28 km	141 W	30,7 km/h
Zone 3 < 120 bpm / 63 %HRmax	27,4 %	17:20	9,21 km	136 W	31,9 km/h
Zone 4 < 130 bpm / 68 %HRmax	10,4 %	6:34	3,42 km	141 W	31,2 km/h
Zone 6 < 140 bpm / 74 %HRmax	15,8 %	10:01	5,35 km	162 W	32,1 km/h
Zone 7 < 150 bpm / 79 %HRmax	17,7 %	11:13	5,65 km	172 W	30,2 km/h
Zone 8 < 160 bpm / 84 %HRmax	4,2 %	2:39	1,31 km	202 W	29,7 km/h
Zone 9 < 170 bpm / 89 %HRmax	2,2 %	1:24	0,83 km	239 W	35,8 km/h
Zone 10 < 180 bpm / 95 %HRmax	0,6 %	0:23	0,24 km	231 W	36,9 km/h
Zone 11 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

31,4

km/h

avg. Speed

1:55

/km

avg. Pace

1,05 / 33,1

km/h

VI / xPace

3,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	3,4 %	2:09	0,42 km	67 %	183 W
Zone 2 15,0 km/h - 19,9 km/h	6,7 %	4:15	1,24 km	68 %	171 W
Zone 3 20,0 km/h - 24,8 km/h	9,4 %	5:56	2,21 km	67 %	154 W
Zone 4 25,0 km/h - 29,8 km/h	17,0 %	10:44	4,84 km	65 %	150 W
Zone 5 30,0 km/h - 35,0 km/h	31,3 %	19:48	10,78 km	65 %	149 W
Zone 6 35,3 km/h - 39,6 km/h	18,6 %	11:45	7,25 km	66 %	150 W
Zone 7 40,4 km/h - …	13,7 %	8:39	6,39 km	67 %	155 W

Power data

153

avg. Power

1,70

W/kg

Specific power

166

xPower

1,08

Variability Index

3,42

Efficiency Index

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,0 %	2:30	1,24 km	65 %	29,7 km/h
Zone 2 101 W - 200 W	83,7 %	52:59	28,40 km	65 %	32,2 km/h
Zone 3 201 W - 300 W	10,8 %	6:50	2,92 km	74 %	25,7 km/h
Zone 4 301 W - 400 W	1,3 %	0:48	0,47 km	84 %	35,5 km/h
Zone 5 401 W - …	0,2 %	0:09	0,10 km	88 %	38,6 km/h

Course and elevation data

33,13

Distance

+166/-160

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,22

Uphill Efficiency

0,98

avg. Gradient

34,79

Km-effort

Climb Score view

Miscellaneous

12.01.2020

Date

11:01

Time of day

107

rpm

Cadence

6770

Total cadence

Zwift

Device