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Laufen: schwül!

Overview

10,53

km

Distance

1:03:34

Time

6:02

/km

Pace

147

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

0,88

Aerobic Efficiency

147

bpm

avg. Heart rate

77

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	5,5 %	3:31	0,51 km	74 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	74,6 %	47:24	7,75 km	76 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	19,0 %	12:05	2,15 km	78 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	0,7 %	0:25	0,08 km	79 %	-
Sprint / max 4:09/km - …	0,2 %	0:09	0,04 km	78 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	4,8 %	3:03	0,49 km	-	6:12/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	21,3 %	13:34	2,23 km	-	6:06/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	55,8 %	35:27	5,85 km	-	6:04/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	18,1 %	11:30	1,96 km	-	5:52/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
0,98km	6:02	6:08/km	129bpm
1,02km	6:14	6:08/km	140bpm
0,99km	5:56	5:59/km	142bpm
1,00km	6:00	6:00/km	146bpm
1,01km	6:02	6:00/km	148bpm
1,00km	6:11	6:09/km	147bpm
1,00km	6:07	6:08/km	149bpm
1,00km	6:04	6:05/km	150bpm
1,00km	5:52	5:53/km	154bpm
1,01km	5:58	5:56/km	155bpm
0,53km	3:08	5:55/km	160bpm

Miscellaneous

06.07.2014

Date

17:53

Time of day

fair

Weather condition

28

°C

Temperature

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