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Running: Intervallmittwoch

Overview

14,61

km

Distance

1:14:42

Time

5:07

/km

Pace

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace
1,00km	5:59	5:59/km
0,98km	4:38	4:44/km
1,01km	5:04	5:01/km
1,01km	4:53	4:49/km
0,99km	4:58	5:02/km
1,00km	5:03	5:01/km
1,00km	4:54	4:54/km
1,00km	5:12	5:12/km
1,00km	4:51	4:51/km
1,00km	5:07	5:06/km
1,00km	4:42	4:42/km
1,00km	5:18	5:18/km
0,99km	4:38	4:40/km
1,00km	5:48	5:48/km
0,62km	3:37	5:51/km

Pace data

5:07

/km

avg. Pace

11,7

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:08	0,01 km	-	-
Zone 2 6:30/km - 6:01/km	4,8 %	3:37	0,59 km	-	-
Zone 3 6:00/km - 5:31/km	34,4 %	25:43	4,41 km	-	-
Zone 4 5:30/km - 5:01/km	2,4 %	1:48	0,35 km	-	-
Zone 5 5:00/km - 4:31/km	55,6 %	41:31	8,83 km	-	-
Zone 6 4:30/km - 4:01/km	2,5 %	1:54	0,42 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

15.01.2020

Date

Garmin Fenix 3 HR

Device

Notes:
12,2 km/h 1% Steigung

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	55:26	4:43	145 bpm	-48 bpm =	97 bpm	±0
2.	1:14:41	0:10	122 bpm	-1 bpm =	121 bpm	±0
		4:53

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