距离 | Time | 配速 | diff | |
---|---|---|---|---|
1. | 1,00 km | 6:31 | 6:31/km | -0:18/km |
2. | 1,00 km | 6:26 | 6:26/km | -0:13/km |
3. | 1,00 km | 6:27 | 6:27/km | -0:14/km |
4. | 0,01 km | 0:06 | 7:42/km | -1:29/km |
5. | 0,20 km | 0:46 | 3:50/km | +2:23/km |
6. | 0,20 km | 1:21 | 6:45/km | -0:32/km |
7. | 0,20 km | 0:49 | 4:05/km | +2:08/km |
8. | 0,20 km | 1:18 | 6:30/km | -0:17/km |
9. | 0,40 km | 1:34 | 3:55/km | +2:18/km |
10. | 0,40 km | 2:45 | 6:53/km | -0:40/km |
11. | 0,40 km | 1:35 | 3:58/km | +2:15/km |
12. | 0,40 km | 2:44 | 6:50/km | -0:37/km |
13. | 0,20 km | 0:47 | 3:55/km | +2:18/km |
14. | 0,20 km | 1:21 | 6:45/km | -0:32/km |
15. | 0,20 km | 0:47 | 3:55/km | +2:18/km |
16. | 0,20 km | 1:25 | 7:05/km | -0:52/km |
17. | 1,00 km | 6:52 | 6:52/km | -0:39/km |
18. | 1,00 km | 7:04 | 7:04/km | -0:51/km |
19. | 0,90 km | 5:59 | 6:40/km | -0:27/km |
Average (total) | 6:13/km |
笔记:
2*200/2*400/2*200
47/49/94/95/47/48
Source of weather data: Powered by Dark Sky
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