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Langer Lauf

Overview

24.60
km
Distance
2:39:00
Time
2:44:56
Elapsed time
6:28
/km
Pace
226
W
avg. Power
154
bpm
avg. Heart rate
166
bpm
max. Heart rate
1,606
kcal
Energy
34.95
 VO2max
319
 TRIMP
110
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:23 6:23/km +0:05/km
2. 1.00 km 6:21 6:21/km +0:07/km
3. 1.00 km 6:28 6:28/km -0:00/km
4. 1.00 km 6:27 6:27/km +0:01/km
5. 1.00 km 6:22 6:22/km +0:06/km
6. 1.00 km 6:44 6:44/km -0:16/km
7. 1.00 km 6:23 6:23/km +0:05/km
8. 1.00 km 6:27 6:27/km +0:01/km
9. 1.00 km 6:29 6:29/km -0:01/km
10. 1.00 km 6:27 6:27/km +0:01/km
11. 1.00 km 6:22 6:22/km +0:06/km
12. 1.00 km 6:29 6:29/km -0:01/km
13. 1.00 km 6:27 6:27/km +0:01/km
14. 1.00 km 6:22 6:22/km +0:06/km
15. 1.00 km 6:31 6:31/km -0:03/km
16. 1.00 km 6:26 6:26/km +0:02/km
17. 1.00 km 6:41 6:41/km -0:13/km
18. 1.00 km 6:19 6:19/km +0:09/km
19. 1.00 km 6:32 6:32/km -0:04/km
20. 1.00 km 6:33 6:33/km -0:05/km
21. 1.00 km 6:33 6:33/km -0:05/km
22. 1.00 km 6:39 6:39/km -0:11/km
23. 1.00 km 6:33 6:33/km -0:05/km
24. 1.00 km 6:22 6:22/km +0:06/km
25. 0.60 km 3:41 6:09/km +0:19/km
Average (total) 6:28/km

Heart rate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
166
bpm
max. Heart rate
87
%
max. Heart rate
1,606
kcal
Energy
319
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+5/-7
 Performance condition

Pace data

6:28
/km
avg. Pace
9.3
km/h
avg. Speed
34.95
Effective VO2max

Power data

226
W
avg. Power
2.97
W/kg
Specific power
230
W
 xPower
1.02
W
 Variability Index
0.87
W
 Running Effectiveness
0.68
W
 Efficiency Index

Course and elevation data

24.60
km
Distance
+110/-129
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.45
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.91
m
Stride length
27030
Number of steps

Miscellaneous

19.01.2020
Date
09:56
Time of day
cloudy
Weather condition
2
°C
Temperature
4
km/h
Wind speed
NW / 312
°
Wind direction
93
%
Humidity
1036
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Garmin Forerunner 935
Device

Notes:
schwere Geburt heute - Tank leer bei km 17 kurzer Stopp an der Tanke und eine Caprisonne gekauft

Source of weather data: Powered by Dark Sky

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