Athlete
Schoenwettersportler
Total distance
76 165,68 km
Activities
9 826x
Total duration
312d 14:32:35
Overview
Pace data
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
2,6 % | 2:15 | 0,31 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
91,6 % | 1:19:41 | 12,83 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
5,5 % | 4:47 | 0,81 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
0,1 % | 0:07 | 0,02 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
0,2 % | 0:10 | 0,03 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
0,0 % | - | - | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,0 % | - | - | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Miscellaneous
20.01.2020
Date
Garmin Fenix 3 HR
Device
Notes:
Da ich den tollen Anfängerfehler mit Kaffee und Wasser vor dem Lauf begangen habe, unterbrach ich meine kleine Runde mehrfach, um auf Toilette zu gehen.....
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 40:59 | 2:14 | 113 bpm | -24 bpm = | 89 bpm | ±0 |
| 2. | 57:23 | 2:28 | 112 bpm | -12 bpm = | 100 bpm | ±0 |
| 4:42 | ||||||