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Dauerlauf

Overview

12,50

km

Distance

1:19:25

Time

1:19:30

Elapsed time

6:21

/km

Pace

232

W

avg. Power

152

bpm

avg. Heart rate

169

bpm

max. Heart rate

849

kcal

Energy

36,39

VO2max

153

TRIMP

81

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:27	6:27/km	-0:06/km
2.	1,00 km	6:30	6:30/km	-0:09/km
3.	1,00 km	6:28	6:28/km	-0:07/km
4.	1,00 km	6:24	6:24/km	-0:03/km
5.	1,00 km	6:26	6:26/km	-0:05/km
6.	1,00 km	6:23	6:23/km	-0:02/km
7.	1,00 km	6:25	6:25/km	-0:04/km
8.	1,00 km	6:17	6:17/km	+0:04/km
9.	1,00 km	6:23	6:23/km	-0:02/km
10.	1,00 km	6:22	6:22/km	-0:01/km
11.	1,00 km	6:06	6:06/km	+0:15/km
12.	1,00 km	6:04	6:04/km	+0:17/km
13.	0,50 km	3:11	6:24/km	-0:02/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	137bpm	225W	+4/-7
1,00km	6:30	6:30/km	150bpm	228W	+10/-7
1,00km	6:28	6:28/km	143bpm	212W	+2/-15
1,00km	6:24	6:24/km	151bpm	223W	+0/-4
1,00km	6:26	6:26/km	155bpm	233W	+5/-1
1,00km	6:23	6:23/km	149bpm	229W	+4/-7
1,00km	6:24	6:25/km	152bpm	225W	+0/-3
1,00km	6:17	6:17/km	155bpm	237W	+3/-0
1,00km	6:24	6:23/km	155bpm	232W	+13/-12
1,00km	6:21	6:22/km	158bpm	241W	+6/-0
1,00km	6:06	6:06/km	159bpm	247W	+8/-6
1,00km	6:04	6:04/km	159bpm	251W	+10/-11
0,50km	3:12	6:24/km	164bpm	260W	+18/-4

Heart rate data

152

bpm

avg. Heart rate

80

%

avg. Heart rate

169

bpm

max. Heart rate

89

%

max. Heart rate

849

kcal

Energy

153

TRIMP

3,9

Training Effect

0,0

Anaerobic Training Effect

+1/-4

Performance condition

+1,6

%

Pa:Hr

-4,5

%

Pw:Hr

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,02 km	218 W	6:38/km
Zone 2 < 140 bpm / 74 %HRmax	6,8 %	5:23	0,83 km	215 W	6:29/km
Zone 3 < 160 bpm / 84 %HRmax	80,7 %	1:04:05	10,09 km	232 W	6:21/km
Zone 4 < 180 bpm / 95 %HRmax	12,4 %	9:49	1,56 km	250 W	6:18/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

36,39

Effective VO₂max

1,00 / 6:21

/km

VI / xPace

1,01 / 6:17

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,6 %	24:16	3,57 km	79 %	217 W
Zone 2 6:30/km - 6:01/km	54,5 %	43:18	6,88 km	80 %	235 W
Zone 3 6:00/km - 5:31/km	13,5 %	10:44	1,83 km	82 %	253 W
Zone 4 5:30/km - 5:01/km	1,3 %	1:00	0,19 km	84 %	272 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:07	0,03 km	83 %	318 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

W

avg. Power

3,22

W/kg

Specific power

236

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,01 km	83 %	13:52/km
Zone 2 101 W - 200 W	24,3 %	19:16	2,87 km	79 %	6:43/km
Zone 3 201 W - 300 W	68,9 %	54:42	8,70 km	81 %	6:17/km
Zone 4 301 W - 400 W	6,2 %	4:54	0,84 km	82 %	5:50/km
Zone 5 401 W - …	0,6 %	0:27	0,08 km	85 %	5:25/km

Course and elevation data

12,50

km

Distance

+81/-79

m

Ascent/Descent

16

%

Percentage hilly

1,09

Uphill Efficiency

0,97

Downhill Efficiency

1,28

%

avg. Gradient

13,31

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,93

m

Stride length

13501

Total steps

Miscellaneous

24.01.2020

Date

fair

Weather condition

-3

°C

Temperature

-6

°C

Dew Point

4

km/h

Wind speed

SE / 127

°

Wind direction

82

%

Humidity

1027

hpa

Pressure

-8

°C

Wind chill factor

-5

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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