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Dauerlauf

Overview

12.50
km
Distance
1:19:25
Time
1:19:30
Elapsed time
6:21
/km
Pace
232
W
avg. Power
152
bpm
avg. Heart rate
169
bpm
max. Heart rate
849
kcal
Energy
36.39
 VO2max
153
 TRIMP
81
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:27 6:27/km -0:06/km
2. 1.00 km 6:30 6:30/km -0:09/km
3. 1.00 km 6:28 6:28/km -0:07/km
4. 1.00 km 6:24 6:24/km -0:03/km
5. 1.00 km 6:26 6:26/km -0:05/km
6. 1.00 km 6:23 6:23/km -0:02/km
7. 1.00 km 6:25 6:25/km -0:04/km
8. 1.00 km 6:17 6:17/km +0:04/km
9. 1.00 km 6:23 6:23/km -0:02/km
10. 1.00 km 6:22 6:22/km -0:01/km
11. 1.00 km 6:06 6:06/km +0:15/km
12. 1.00 km 6:04 6:04/km +0:17/km
13. 0.50 km 3:11 6:24/km -0:02/km
Average (total) 6:21/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
849
kcal
Energy
153
 TRIMP
3.9
 Training Effect
0
Anaerobic Training Effect
+1/-4
 Performance condition

Pace data

6:21
/km
avg. Pace
9.4
km/h
avg. Speed
36.39
Effective VO2max

Power data

232
W
avg. Power
3.05
W/kg
Specific power
235
W
 xPower
1.01
W
 Variability Index
0.86
W
 Running Effectiveness
0.68
W
 Efficiency Index

Course and elevation data

12.50
km
Distance
+81/-79
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.65
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.93
m
Stride length
13501
Number of steps

Miscellaneous

24.01.2020
Date
08:55
Time of day
fair
Weather condition
-3
°C
Temperature
4
km/h
Wind speed
SE / 127
°
Wind direction
82
%
Humidity
1027
hpa
Pressure
-8
°C
Wind chill factor
-5
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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