Athlete
Schoenwettersportler
Total distance
76 165,68 km
Activities
9 826x
Total duration
312d 14:32:35
Overview
Pace data
5:20
/km
avg. Pace
11,3
km/h
avg. Speed
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
11,5 % | 8:49 | 0,74 km | - | - |
|
Zone 2 6:30/km - 6:01/km |
|
3,0 % | 2:19 | 0,37 km | - | - |
|
Zone 3 6:00/km - 5:31/km |
|
9,2 % | 7:02 | 1,22 km | - | - |
|
Zone 4 5:30/km - 5:01/km |
|
29,7 % | 22:40 | 4,35 km | - | - |
|
Zone 5 5:00/km - 4:31/km |
|
38,8 % | 29:37 | 6,15 km | - | - |
|
Zone 6 4:30/km - 4:01/km |
|
6,0 % | 4:35 | 1,06 km | - | - |
|
Zone 7 4:00/km - 3:31/km |
|
0,8 % | 0:38 | 0,18 km | - | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 0:15 | 0,08 km | - | - |
|
Zone 9 3:00/km - … |
|
0,6 % | 0:26 | 0,18 km | - | - |
Course and elevation data
14,32
km
Distance
0,00
%
avg. Gradient
14,32
km
Km-effort
Charlottenburg
Route name
Miscellaneous
24.01.2020
Date
changeable
Weather condition
-
°C
Temperature
Garmin Fenix 3 HR
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | Performance condition | |
|---|---|---|---|---|---|---|
| 1. | 36:38 | 1:07 | 119 bpm | -22 bpm = | 97 bpm | +6 |
| 2. | 39:15 | 1:30 | 133 bpm | -33 bpm = | 100 bpm | +5 |
| 2:37 | ||||||