Laufen

Overview

27,10

Distance

3:02:43

Time

3:14:26

Elapsed time

6:45

/km

Pace

217

avg. Power

146

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 718

kcal

Energy

35,79

VO2max

305

TRIMP

163

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:30	6:30/km	+0:14/km
2.	1,00 km	6:23	6:23/km	+0:21/km
3.	1,00 km	6:31	6:31/km	+0:13/km
4.	1,00 km	6:23	6:23/km	+0:21/km
5.	1,00 km	7:10	7:10/km	-0:26/km
6.	1,00 km	7:42	7:42/km	-0:58/km
7.	1,00 km	7:19	7:19/km	-0:35/km
8.	1,00 km	7:46	7:46/km	-1:02/km
9.	1,00 km	7:31	7:31/km	-0:47/km
10.	0,84 km	6:17	7:27/km	-0:43/km
11.	1,00 km	6:43	6:43/km	+0:01/km
12.	1,00 km	6:54	6:54/km	-0:10/km
13.	1,00 km	6:36	6:36/km	+0:08/km
14.	1,00 km	6:38	6:38/km	+0:06/km
15.	0,74 km	4:35	6:10/km	+0:34/km
16.	1,00 km	6:20	6:20/km	+0:24/km
17.	1,00 km	6:32	6:32/km	+0:12/km
18.	1,00 km	6:38	6:38/km	+0:06/km
19.	1,00 km	6:29	6:29/km	+0:15/km
20.	1,00 km	6:41	6:41/km	+0:03/km
21.	1,00 km	6:38	6:38/km	+0:06/km
22.	1,00 km	6:32	6:32/km	+0:12/km
23.	1,00 km	6:33	6:33/km	+0:11/km
24.	1,00 km	7:01	7:01/km	-0:17/km
25.	1,00 km	6:52	6:52/km	-0:08/km
26.	1,00 km	6:17	6:17/km	+0:27/km
27.	1,00 km	5:52	5:52/km	+0:52/km
28.	0,51 km	3:18	6:25/km	+0:19/km
	Average (total)		6:44/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:29	6:30/km	138bpm	223W	+6/-9
1,00km	6:23	6:23/km	152bpm	233W	+6/-3
1,00km	6:31	6:31/km	147bpm	225W	+7/-10
1,00km	6:23	6:23/km	153bpm	220W	+3/-12
1,00km	7:10	7:10/km	139bpm	204W	+10/-10
1,00km	7:42	7:42/km	132bpm	183W	+3/-3
1,00km	7:20	7:19/km	138bpm	192W	+2/-5
1,00km	7:45	7:46/km	135bpm	190W	+9/-3
1,00km	7:31	7:31/km	138bpm	190W	+3/-2
1,00km	7:26	7:26/km	137bpm	207W	+14/-0
1,00km	6:39	6:39/km	139bpm	209W	+0/-10
1,00km	6:55	6:55/km	146bpm	241W	+20/-0
1,00km	6:38	6:39/km	153bpm	227W	+10/-3
1,00km	6:27	6:27/km	149bpm	214W	+3/-20
1,00km	6:13	6:13/km	143bpm	222W	+0/-14
1,00km	6:33	6:32/km	146bpm	218W	+6/-10
1,00km	6:32	6:32/km	145bpm	219W	+3/-9
1,00km	6:30	6:30/km	149bpm	221W	+0/-3
1,00km	6:37	6:37/km	147bpm	220W	+1/-0
1,00km	6:42	6:42/km	148bpm	215W	+3/-5
1,00km	6:31	6:31/km	147bpm	235W	+11/-3
1,00km	6:33	6:33/km	152bpm	222W	+1/-3
1,00km	7:13	7:13/km	153bpm	218W	+20/-4
1,00km	6:26	6:27/km	149bpm	244W	+11/-0
1,00km	6:45	6:45/km	156bpm	215W	+8/-12
1,00km	6:02	6:02/km	154bpm	228W	+0/-13
1,00km	6:08	6:08/km	162bpm	245W	+8/-7
0,10km	0:38	6:16/km	166bpm	241W	+0/-0

Heart rate data

146

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 718

kcal

Energy

305

TRIMP

3,4

Training Effect

0,0

Anaerobic Training Effect

+1/-5

Performance condition

-0,5

Pa:Hr

-1,8

Pw:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:16	0,03 km	169 W	8:14/km
Zone 2 < 140 bpm / 74 %HRmax	27,4 %	50:08	6,95 km	197 W	7:13/km
Zone 3 < 160 bpm / 84 %HRmax	68,7 %	2:05:26	19,02 km	224 W	6:36/km
Zone 4 < 180 bpm / 95 %HRmax	3,8 %	6:52	1,10 km	242 W	6:15/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

6:42

/km

avg. GAP

35,79

Effective VO₂max

1,01 / 6:41

/km

VI / xPace

1,01 / 6:36

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,4 %	1:50:23	15,35 km	76 %	205 W
Zone 2 6:30/km - 6:01/km	30,9 %	56:27	8,99 km	78 %	231 W
Zone 3 6:00/km - 5:31/km	7,9 %	14:29	2,49 km	78 %	246 W
Zone 4 5:30/km - 5:01/km	0,7 %	1:21	0,26 km	81 %	289 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:02	0,01 km	79 %	288 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

217

avg. Power

3,01

W/kg

Specific power

222

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,68

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	1:15	0,12 km	74 %	10:38/km
Zone 2 101 W - 200 W	36,4 %	1:06:34	8,87 km	75 %	7:31/km
Zone 3 201 W - 300 W	57,1 %	1:44:22	16,43 km	78 %	6:21/km
Zone 4 301 W - 400 W	4,8 %	8:46	1,41 km	79 %	6:14/km
Zone 5 401 W - …	1,0 %	1:45	0,28 km	77 %	6:21/km

Course and elevation data

27,10

Distance

+163/-167

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,95

Downhill Efficiency

1,22

avg. Gradient

28,73

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,88

Stride length

30696

Total steps

Miscellaneous

26.01.2020

Date

cloudy

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 124

Wind direction

Humidity

1021

hpa

Pressure

-4

°C

Wind chill factor

-2

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:47	9:18	158 bpm	-56 bpm =	102 bpm
2.	1:09:34	0:30	147 bpm	-16 bpm =	131 bpm
3.	1:09:34	0:05	147 bpm	-18 bpm =	129 bpm
4.	1:41:00	1:03	146 bpm	-21 bpm =	125 bpm
5.	1:41:00	0:05	146 bpm	-21 bpm =	125 bpm
6.	2:18:07	0:43	156 bpm	-17 bpm =	139 bpm
		11:44