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Laufen

Overview

27.10
km
Distance
3:02:43
Time
3:14:26
Elapsed time
6:45
/km
Pace
217
W
avg. Power
146
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,718
kcal
Energy
35.79
 VO2max
305
 TRIMP
163
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:30 6:30/km +0:14/km
2. 1.00 km 6:23 6:23/km +0:21/km
3. 1.00 km 6:31 6:31/km +0:13/km
4. 1.00 km 6:23 6:23/km +0:21/km
5. 1.00 km 7:10 7:10/km -0:26/km
6. 1.00 km 7:42 7:42/km -0:58/km
7. 1.00 km 7:19 7:19/km -0:35/km
8. 1.00 km 7:46 7:46/km -1:02/km
9. 1.00 km 7:31 7:31/km -0:47/km
10. 0.84 km 6:17 7:27/km -0:43/km
11. 1.00 km 6:43 6:43/km +0:01/km
12. 1.00 km 6:54 6:54/km -0:10/km
13. 1.00 km 6:36 6:36/km +0:08/km
14. 1.00 km 6:38 6:38/km +0:06/km
15. 0.74 km 4:35 6:10/km +0:34/km
16. 1.00 km 6:20 6:20/km +0:24/km
17. 1.00 km 6:32 6:32/km +0:12/km
18. 1.00 km 6:38 6:38/km +0:06/km
19. 1.00 km 6:29 6:29/km +0:15/km
20. 1.00 km 6:41 6:41/km +0:03/km
21. 1.00 km 6:38 6:38/km +0:06/km
22. 1.00 km 6:32 6:32/km +0:12/km
23. 1.00 km 6:33 6:33/km +0:11/km
24. 1.00 km 7:01 7:01/km -0:17/km
25. 1.00 km 6:52 6:52/km -0:08/km
26. 1.00 km 6:17 6:17/km +0:27/km
27. 1.00 km 5:52 5:52/km +0:52/km
28. 0.51 km 3:18 6:25/km +0:19/km
Average (total) 6:44/km

Heart rate data

146
bpm
avg. Heart rate
77
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
1,718
kcal
Energy
305
 TRIMP
3.4
 Training Effect
0
Anaerobic Training Effect
+1/-5
 Performance condition

Pace data

6:45
/km
avg. Pace
8.9
km/h
avg. Speed
6:40
/km
 avg. GAP
35.79
Effective VO2max
0.80
 Aerobic Efficiency

Power data

217
W
avg. Power
3.01
W/kg
Specific power
222
W
 xPower
1.02
 Variability Index
0.82
 Running Effectiveness
0.68
 Efficiency Index
1.49
 Aerobic Efficiency

Course and elevation data

27.10
km
Distance
+163/-167
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.60
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.88
m
Stride length
30696
Number of steps

Miscellaneous

26.01.2020
Date
cloudy
Weather condition
-
°C
Temperature
4
km/h
Wind speed
SE / 124
°
Wind direction
91
%
Humidity
1021
hpa
Pressure
-4
°C
Wind chill factor
-2
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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