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Laufen

Composite data

17,30

km

Distance

1:41:38

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:52

/km

avg. GAP

19,31

km

Km-effort

0,94

Aerobic Efficiency

1,02 / 5:47

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

1 209

kcal

Energy

+5,7

%

Pa:Hr

+7,9

%

Pw:Hr

1:41:38

Elapsed time

+201/-201

m

Ascent/Descent

2,32

%

avg. Gradient

36

%

Percentage hilly

Drei Seen.

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,0 %	10:11	1,50 km	81 %	272 W
Zone 2 6:30/km - 6:01/km	34,4 %	34:59	5,57 km	79 %	278 W
Zone 3 6:00/km - 5:31/km	34,4 %	34:58	6,07 km	79 %	295 W
Zone 4 5:30/km - 5:01/km	16,8 %	17:04	3,23 km	79 %	308 W
Zone 5 5:00/km - 4:31/km	3,6 %	3:38	0,76 km	78 %	336 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:41	0,16 km	74 %	346 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:07	0,03 km	73 %	310 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:06	0,02 km	158 W	5:49/km
Zone 2 < 140 bpm / 78 %HRmax	35,1 %	35:41	6,10 km	274 W	5:51/km
Zone 3 < 160 bpm / 89 %HRmax	64,8 %	1:05:51	11,18 km	300 W	5:53/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	+0:47/km
2.	1,00 km	5:37	5:37/km	+0:16/km
3.	1,00 km	5:39	5:39/km	+0:14/km
4.	1,00 km	5:45	5:45/km	+0:08/km
5.	1,00 km	5:52	5:52/km	+0:01/km
6.	1,00 km	5:58	5:58/km	-0:05/km
7.	1,00 km	5:49	5:49/km	+0:04/km
8.	1,00 km	5:55	5:55/km	-0:02/km
9.	1,00 km	5:47	5:47/km	+0:06/km
10.	1,00 km	6:05	6:05/km	-0:12/km
11.	1,00 km	6:02	6:02/km	-0:09/km
12.	1,00 km	5:57	5:57/km	-0:04/km
13.	1,00 km	5:57	5:57/km	-0:04/km
14.	1,00 km	6:11	6:11/km	-0:18/km
15.	1,00 km	5:58	5:58/km	-0:05/km
16.	1,00 km	5:56	5:56/km	-0:03/km
17.	1,00 km	6:20	6:20/km	-0:27/km
18.	0,30 km	1:45	5:49/km	+0:04/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:58	5:05/km	138bpm	317W	+0/-14
1,01km	5:40	5:37/km	147bpm	330W	+15/-0
1,00km	5:40	5:39/km	136bpm	278W	+0/-16
0,99km	5:41	5:44/km	142bpm	309W	+9/-4
1,00km	5:54	5:53/km	144bpm	303W	+22/-12
1,01km	5:59	5:58/km	142bpm	283W	+23/-20
1,01km	5:53	5:49/km	144bpm	302W	+15/-12
0,99km	5:52	5:55/km	145bpm	296W	+15/-15
1,00km	5:48	5:47/km	146bpm	321W	+24/-4
0,99km	6:01	6:05/km	137bpm	231W	+1/-36
1,02km	6:07	6:02/km	139bpm	284W	+8/-8
0,99km	5:53	5:57/km	142bpm	282W	+9/-11
1,00km	5:58	5:57/km	145bpm	291W	+9/-5
1,00km	6:11	6:11/km	144bpm	293W	+10/-0
0,99km	5:56	5:58/km	139bpm	278W	+8/-10
1,01km	5:59	5:56/km	141bpm	271W	+4/-15
1,00km	6:19	6:20/km	146bpm	292W	+14/-1
0,31km	1:49	5:50/km	140bpm	266W	+1/-5

Power data

290

W

avg. Power

3,49

W/kg

Specific power

297

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,59

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	1:01	0,16 km	74 %	6:13/km
Zone 3 201 W - 300 W	63,1 %	1:04:06	10,65 km	78 %	6:01/km
Zone 4 301 W - 400 W	35,8 %	36:26	6,47 km	81 %	5:38/km
Zone 5 401 W - …	0,1 %	0:05	0,02 km	81 %	4:04/km

Miscellaneous

26.01.2020

Date

11:19

Time of day

15

RPE

3

Subjective feeling

fair

Weather condition

1

°C

Temperature

0

°C

Dew Point

13

km/h

Wind speed

SW / 206

°

Wind direction

90

%

Humidity

1017

hpa

Pressure

-4

°C

Wind chill factor

0

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 15 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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