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Dauerlauf: Heider Bergsee

Overview

5,42

km

Distance

43:57

Time

43:57

Elapsed time

8:07

/km

Pace

246

W

avg. Power

157

bpm

avg. Heart rate

170

bpm

max. Heart rate

664

kcal

Energy

21,64

VO2max

117

TRIMP

35

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:32	7:32/km	+0:34/km
2.	1,00 km	7:35	7:35/km	+0:31/km
3.	1,00 km	8:27	8:27/km	-0:21/km
4.	1,00 km	8:15	8:15/km	-0:09/km
5.	1,00 km	8:43	8:43/km	-0:37/km
6.	0,42 km	3:22	8:06/km	+0:01/km
	Average (total)		8:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:31	7:31/km	149bpm	273W	+9/-7
1,00km	7:36	7:37/km	161bpm	264W	+3/-4
1,00km	8:27	8:27/km	160bpm	241W	+7/-4
1,00km	8:16	8:16/km	159bpm	238W	+5/-8
1,00km	8:43	8:43/km	158bpm	217W	+0/-7
0,42km	3:25	8:10/km	157bpm	264W	+7/-2

Heart rate data

157

bpm

avg. Heart rate

87

%

avg. Heart rate

170

bpm

max. Heart rate

94

%

max. Heart rate

664

kcal

Energy

117

TRIMP

5,0

Training Effect

+10,2

%

Pa:Hr

+7,0

%

Pw:Hr

85,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,0 %	0:26	0,03 km	138 W	13:29/km
Zone 2 < 128 bpm / 71 %HRmax	1,3 %	0:35	0,08 km	270 W	6:59/km
Zone 3 < 147 bpm / 82 %HRmax	2,3 %	1:00	0,15 km	292 W	6:30/km
Zone 4 < 162 bpm / 90 %HRmax	86,7 %	38:06	4,60 km	242 W	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	8,8 %	3:51	0,55 km	292 W	6:59/km

Pace data

8:07

/km

avg. Pace

7,4

km/h

avg. Speed

8:03

/km

avg. GAP

21,64

Effective VO₂max

1,01 / 8:00

/km

VI / xPace

1,03 / 7:51

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,8 %	40:49	4,88 km	87 %	239 W
Zone 2 6:30/km - 6:01/km	4,3 %	1:54	0,30 km	87 %	322 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:41	0,12 km	88 %	354 W
Zone 4 5:30/km - 5:01/km	1,0 %	0:26	0,09 km	84 %	449 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:08	0,03 km	91 %	454 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

W

avg. Power

2,35

W/kg

Specific power

259

W

xPower

1,05

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,2 %	0:57	0,05 km	81 %	19:54/km
Zone 2 101 W - 200 W	26,5 %	11:40	1,18 km	87 %	9:51/km
Zone 3 201 W - 300 W	49,9 %	21:57	2,75 km	88 %	7:59/km
Zone 4 301 W - 400 W	17,4 %	7:39	1,12 km	87 %	6:49/km
Zone 5 401 W - …	4,0 %	1:45	0,31 km	87 %	5:34/km

Course and elevation data

5,42

km

Distance

+35/-36

m

Ascent/Descent

19

%

Percentage hilly

1,16

Uphill Efficiency

0,96

Downhill Efficiency

1,31

%

avg. Gradient

5,77

km

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,84

m

Stride length

8,4

cm

Vertical oscillation

10,0

%

Vertical ratio

287

ms

Ground contact time

-

%

Ground contact balance

124

ms

Flight time

30,2

%

Flight ratio

6417

Total steps

Miscellaneous

29.01.2020

Date

16:18

Time of day

15

RPE

3

Subjective feeling

rainy

Weather condition

5

°C

Temperature

2

°C

Dew Point

20

km/h

Wind speed

NW / 329

°

Wind direction

79

%

Humidity

1011

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Asics GT-1000 GTX

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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