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Dauerlauf

Overview

8.40
km
Distance
37:12
Time
38:29
Elapsed time
4:26
/km
Pace
396
W
avg. Power
165
bpm
avg. Heart rate
185
bpm
max. Heart rate
617
kcal
Energy
49.26
 VO2max
77
 TRIMP
33
m
Elevation

Course

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
617
kcal
Energy
77
 TRIMP
3.7
 Training Effect
0.6
Anaerobic Training Effect
+5/-6
 Performance condition

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
49.26
Effective VO2max
1.07
 Aerobic Efficiency

Power data

396
W
avg. Power
5.04
W/kg
Specific power
454
W
 xPower
1.15
 Variability Index
0.75
 Running Effectiveness
0.57
 Efficiency Index
2.40
 Aerobic Efficiency

Elevation data

8.40
km
Distance
+33/-34
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.39
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:36 4:36/km -0:10/km
2. 1.00 km 4:13 4:13/km +0:13/km
3. 1.00 km 4:14 4:14/km +0:12/km
4. 1.00 km 4:32 4:32/km -0:06/km
5. 1.00 km 4:18 4:18/km +0:08/km
6. 1.00 km 4:32 4:32/km -0:06/km
7. 1.00 km 4:27 4:27/km -0:01/km
8. 1.00 km 4:30 4:30/km -0:04/km
9. 0.40 km 1:51 4:38/km -0:12/km
Average (total) 4:26/km

Running Dynamics

158
spm
Cadence (Running)
1.43
m
Stride length
5878
Number of steps

Miscellaneous

01.02.2020
Date
13:34
Time of day
rainy
Weather condition
9
°C
Temperature
30
km/h
Wind speed
W / 248
°
Wind direction
95
%
Humidity
996
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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