Dauerlauf

Overview

8,40

Distance

37:12

Time

38:29

Elapsed time

4:26

/km

Pace

396

avg. Power

165

bpm

avg. Heart rate

185

bpm

max. Heart rate

617

kcal

Energy

51,77

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:36	4:36/km	-0:10/km
2.	1,00 km	4:13	4:13/km	+0:13/km
3.	1,00 km	4:14	4:14/km	+0:12/km
4.	1,00 km	4:32	4:32/km	-0:06/km
5.	1,00 km	4:18	4:18/km	+0:08/km
6.	1,00 km	4:32	4:32/km	-0:06/km
7.	1,00 km	4:27	4:27/km	-0:01/km
8.	1,00 km	4:30	4:30/km	-0:04/km
9.	0,40 km	1:51	4:38/km	-0:12/km
	Average (total)		4:26/km

Distance	Time	Pace	bpm	Power
1,00km	4:35	4:35/km	140bpm	363W
0,99km	4:12	4:13/km	157bpm	422W
0,99km	4:13	4:14/km	167bpm	396W
1,01km	4:33	4:32/km	173bpm	404W
1,00km	4:17	4:18/km	171bpm	377W
1,00km	4:34	4:33/km	167bpm	469W
0,99km	4:25	4:27/km	173bpm	379W
1,01km	4:32	4:30/km	173bpm	372W
0,40km	1:52	4:39/km	172bpm	367W

Heart rate data

165

bpm

avg. Heart rate

185

bpm

max. Heart rate

617

kcal

Energy

TRIMP

3,7

Training Effect

0,6

Anaerobic Training Effect

+10,2

Pa:Hr

-22,2

Pw:Hr

64,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,2 %	0:26	0,04 km	140 W	10:59/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	497 W	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	25,4 %	9:27	2,19 km	422 W	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	72,3 %	26:54	6,06 km	391 W	4:26/km
ruunning ≥ 181 bpm / 89 %HRmax	0,7 %	0:16	0,06 km	384 W	4:13/km

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

51,77

Effective VO₂max

1,01 / 4:23

/km

VI / xPace

1,01 / 4:23

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:27	0,04 km	49 %	209 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:11	0,03 km	79 %	951 W
Zone 3 6:00/km - 5:40/km	1,0 %	0:23	0,07 km	81 %	330 W
Zone 4 5:39/km - 5:01/km	3,4 %	1:16	0,24 km	83 %	374 W
Zone 5 5:00/km - 4:31/km	28,8 %	10:43	2,29 km	83 %	375 W
Zone 6 4:30/km - 4:01/km	56,3 %	20:57	4,88 km	81 %	403 W
Zone 7 4:00/km - 3:31/km	8,3 %	3:05	0,81 km	81 %	431 W
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,04 km	67 %	469 W
Zone 9 3:10/km - …	0,1 %	0:03	0,02 km	59 %	570 W

Power data

396

avg. Power

4,95

W/kg

Specific power

455

xPower

1,15

Variability Index

0,76

Running Effectiveness

0,57

Efficiency Index

2,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:06	-	42 %	-
Zone 2 101 W - 200 W	0,7 %	0:16	0,02 km	44 %	10:53/km
Zone 3 201 W - 300 W	1,6 %	0:36	0,11 km	76 %	5:22/km
Zone 4 301 W - 400 W	59,4 %	22:06	4,91 km	83 %	4:30/km
Zone 5 401 W - …	38,0 %	14:09	3,35 km	80 %	4:13/km

Course and elevation data

8,40

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,40

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,43

Stride length

5878

Total steps

Miscellaneous

01.02.2020

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 248

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:54	0:20	175 bpm	-8 bpm =	167 bpm
2.	23:46	0:56	173 bpm	-25 bpm =	148 bpm
		1:16