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Langer Lauf

Overview

29.20
km
Distance
3:04:28
Time
3:06:29
Elapsed time
6:19
/km
Pace
235
W
avg. Power
155
bpm
avg. Heart rate
171
bpm
max. Heart rate
1,856
kcal
Energy
35.62
 VO2max
377
 TRIMP
147
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:29 6:29/km -0:10/km
2. 1.00 km 6:28 6:28/km -0:09/km
3. 1.00 km 6:26 6:26/km -0:07/km
4. 1.00 km 6:18 6:18/km +0:01/km
5. 1.00 km 6:14 6:14/km +0:05/km
6. 1.00 km 6:25 6:25/km -0:06/km
7. 1.00 km 6:22 6:22/km -0:03/km
8. 1.00 km 6:24 6:24/km -0:05/km
9. 1.00 km 6:26 6:26/km -0:07/km
10. 1.00 km 6:23 6:23/km -0:04/km
11. 1.00 km 6:23 6:23/km -0:04/km
12. 1.00 km 6:11 6:11/km +0:08/km
13. 1.00 km 6:19 6:19/km +0:00/km
14. 1.00 km 6:19 6:19/km +0:00/km
15. 1.00 km 6:22 6:22/km -0:03/km
16. 1.00 km 6:22 6:22/km -0:03/km
17. 1.00 km 6:20 6:20/km -0:01/km
18. 1.00 km 6:05 6:05/km +0:14/km
19. 1.00 km 6:15 6:15/km +0:04/km
20. 1.00 km 6:11 6:11/km +0:08/km
21. 1.00 km 6:15 6:15/km +0:04/km
22. 1.00 km 6:18 6:18/km +0:01/km
23. 1.00 km 6:10 6:10/km +0:09/km
24. 1.00 km 6:15 6:15/km +0:04/km
25. 1.00 km 6:14 6:14/km +0:05/km
26. 1.00 km 6:21 6:21/km -0:02/km
27. 1.00 km 6:21 6:21/km -0:02/km
28. 1.00 km 6:21 6:21/km -0:02/km
29. 1.00 km 6:17 6:17/km +0:02/km
30. 0.20 km 1:15 6:19/km +0:00/km
Average (total) 6:19/km

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
1,856
kcal
Energy
377
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+2/-3
 Performance condition

Pace data

6:19
/km
avg. Pace
9.5
km/h
avg. Speed
6:14
/km
 avg. GAP
35.62
Effective VO2max
0.80
 Aerobic Efficiency

Power data

235
W
avg. Power
3.26
W/kg
Specific power
240
W
 xPower
1.02
 Variability Index
0.81
 Running Effectiveness
0.67
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

29.20
km
Distance
+147/-141
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.50
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.92
m
Stride length
31728
Number of steps

Miscellaneous

02.02.2020
Date
rainy
Weather condition
9
°C
Temperature
17
km/h
Wind speed
SW / 216
°
Wind direction
94
%
Humidity
1014
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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