Langer Lauf

Overview

29,20

Distance

3:04:28

Time

3:06:29

Elapsed time

6:19

/km

Pace

235

avg. Power

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 856

kcal

Energy

35,62

VO2max

377

TRIMP

147

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	-0:10/km
2.	1,00 km	6:28	6:28/km	-0:09/km
3.	1,00 km	6:26	6:26/km	-0:07/km
4.	1,00 km	6:18	6:18/km	+0:01/km
5.	1,00 km	6:14	6:14/km	+0:05/km
6.	1,00 km	6:25	6:25/km	-0:06/km
7.	1,00 km	6:22	6:22/km	-0:03/km
8.	1,00 km	6:24	6:24/km	-0:05/km
9.	1,00 km	6:26	6:26/km	-0:07/km
10.	1,00 km	6:23	6:23/km	-0:04/km
11.	1,00 km	6:23	6:23/km	-0:04/km
12.	1,00 km	6:11	6:11/km	+0:08/km
13.	1,00 km	6:19	6:19/km	+0:00/km
14.	1,00 km	6:19	6:19/km	+0:00/km
15.	1,00 km	6:22	6:22/km	-0:03/km
16.	1,00 km	6:22	6:22/km	-0:03/km
17.	1,00 km	6:20	6:20/km	-0:01/km
18.	1,00 km	6:05	6:05/km	+0:14/km
19.	1,00 km	6:15	6:15/km	+0:04/km
20.	1,00 km	6:11	6:11/km	+0:08/km
21.	1,00 km	6:15	6:15/km	+0:04/km
22.	1,00 km	6:18	6:18/km	+0:01/km
23.	1,00 km	6:10	6:10/km	+0:09/km
24.	1,00 km	6:15	6:15/km	+0:04/km
25.	1,00 km	6:14	6:14/km	+0:05/km
26.	1,00 km	6:21	6:21/km	-0:02/km
27.	1,00 km	6:21	6:21/km	-0:02/km
28.	1,00 km	6:21	6:21/km	-0:02/km
29.	1,00 km	6:17	6:17/km	+0:02/km
30.	0,20 km	1:15	6:19/km	+0:00/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:28	6:28/km	140bpm	228W	+6/-6
1,00km	6:28	6:28/km	152bpm	246W	+12/-3
1,00km	6:26	6:26/km	160bpm	250W	+18/-0
1,00km	6:18	6:18/km	152bpm	232W	+3/-5
1,00km	6:14	6:14/km	146bpm	210W	+0/-25
1,00km	6:25	6:25/km	147bpm	216W	+1/-17
1,00km	6:21	6:22/km	155bpm	231W	+1/-0
1,00km	6:24	6:24/km	153bpm	230W	+3/-7
1,00km	6:26	6:26/km	154bpm	229W	+2/-0
1,00km	6:23	6:23/km	154bpm	240W	+11/-7
1,00km	6:22	6:23/km	153bpm	241W	+10/-4
1,00km	6:12	6:11/km	156bpm	235W	+1/-5
1,00km	6:19	6:19/km	155bpm	233W	+4/-4
1,00km	6:19	6:20/km	153bpm	234W	+10/-12
1,00km	6:22	6:22/km	152bpm	236W	+7/-4
1,00km	6:23	6:22/km	154bpm	232W	+4/-3
1,00km	6:19	6:20/km	156bpm	234W	+11/-18
1,00km	6:06	6:05/km	154bpm	239W	+0/-3
1,00km	6:14	6:15/km	156bpm	259W	+18/-10
1,00km	6:11	6:11/km	155bpm	227W	+0/-10
1,00km	6:15	6:15/km	156bpm	237W	+1/-0
1,00km	6:17	6:18/km	156bpm	243W	+5/-0
1,00km	6:11	6:10/km	158bpm	232W	+0/-5
1,00km	6:15	6:15/km	159bpm	235W	+0/-0
1,00km	6:13	6:14/km	159bpm	236W	+0/-0
1,00km	6:22	6:21/km	160bpm	235W	+6/-2
1,00km	6:20	6:21/km	161bpm	234W	+4/-3
1,00km	6:21	6:21/km	161bpm	232W	+0/-0
1,00km	6:17	6:17/km	165bpm	257W	+18/-0
0,20km	1:16	6:21/km	164bpm	236W	+1/-0

Heart rate data

155

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 856

kcal

Energy

377

TRIMP

3,6

Training Effect

0,0

Anaerobic Training Effect

+2/-3

Performance condition

+1,7

Pa:Hr

-2,9

Pw:Hr

24,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:02	0,00 km	166 W	6:41/km
Zone 2 < 140 bpm / 74 %HRmax	3,2 %	5:50	0,92 km	212 W	6:21/km
Zone 3 < 160 bpm / 84 %HRmax	83,2 %	2:33:23	24,27 km	235 W	6:19/km
Zone 4 < 180 bpm / 95 %HRmax	13,7 %	25:12	4,00 km	244 W	6:18/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

35,62

Effective VO₂max

1,00 / 6:18

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,2 %	55:44	8,05 km	82 %	214 W
Zone 2 6:30/km - 6:01/km	47,8 %	1:28:05	14,09 km	82 %	237 W
Zone 3 6:00/km - 5:31/km	20,3 %	37:25	6,45 km	82 %	259 W
Zone 4 5:30/km - 5:01/km	1,6 %	2:57	0,55 km	82 %	276 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:16	0,06 km	84 %	323 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

235

avg. Power

3,26

W/kg

Specific power

240

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:56	0,07 km	79 %	12:38/km
Zone 2 101 W - 200 W	19,7 %	36:22	5,12 km	81 %	7:06/km
Zone 3 201 W - 300 W	72,2 %	2:13:10	21,58 km	82 %	6:10/km
Zone 4 301 W - 400 W	6,3 %	11:40	2,01 km	83 %	5:48/km
Zone 5 401 W - …	1,3 %	2:19	0,41 km	82 %	5:38/km

Course and elevation data

29,20

Distance

+147/-141

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,94

Downhill Efficiency

0,99

avg. Gradient

30,67

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

31728

Total steps

Miscellaneous

02.02.2020

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 216

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:02	98 bpm	±0 bpm =	98 bpm
2.	46:10	0:52	156 bpm	-16 bpm =	140 bpm
3.	1:08:06	1:02	156 bpm	-17 bpm =	139 bpm
4.	1:08:06	0:05	156 bpm	-19 bpm =	137 bpm
		2:01