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Langer Lauf

Overview

12,44

km

Distance

1:56:41

Time

1:56:41

Elapsed time

9:23

/km

Pace

211

W

avg. Power

150

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 406

kcal

Energy

19,26

VO2max

265

TRIMP

56

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	+1:36/km
2.	1,00 km	8:41	8:41/km	+0:41/km
3.	1,00 km	8:36	8:36/km	+0:46/km
4.	1,00 km	9:59	9:59/km	-0:37/km
5.	1,00 km	9:45	9:45/km	-0:23/km
6.	1,00 km	8:36	8:36/km	+0:46/km
7.	1,00 km	9:38	9:38/km	-0:16/km
8.	1,00 km	9:11	9:11/km	+0:11/km
9.	1,00 km	9:20	9:20/km	+0:02/km
10.	1,00 km	8:55	8:55/km	+0:27/km
11.	1,00 km	10:25	10:25/km	-1:03/km
12.	1,00 km	10:08	10:08/km	-0:46/km
13.	0,44 km	5:35	12:47/km	-3:24/km
	Average (total)		9:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:46	7:46/km	150bpm	263W	+7/-7
1,00km	8:42	8:42/km	154bpm	234W	+9/-6
1,00km	8:36	8:36/km	156bpm	232W	+4/-4
1,00km	10:00	10:00/km	150bpm	194W	+3/-10
1,00km	9:45	9:45/km	149bpm	204W	+8/-5
1,00km	8:37	8:37/km	156bpm	225W	+0/-6
1,00km	9:38	9:38/km	156bpm	206W	+3/-3
1,00km	9:12	9:12/km	156bpm	223W	+5/-0
1,00km	9:20	9:20/km	153bpm	212W	+3/-3
1,00km	8:55	8:55/km	151bpm	220W	+0/-3
1,00km	10:26	10:26/km	145bpm	197W	+9/-0
0,99km	10:03	10:08/km	141bpm	187W	+2/-6
0,45km	5:42	12:50/km	130bpm	144W	+1/-4

Heart rate data

150

bpm

avg. Heart rate

83

%

avg. Heart rate

169

bpm

max. Heart rate

94

%

max. Heart rate

1 406

kcal

Energy

265

TRIMP

4,9

Training Effect

+6,6

%

Pa:Hr

+3,2

%

Pw:Hr

75,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:13	0,02 km	154 W	12:07/km
Zone 2 < 128 bpm / 71 %HRmax	3,1 %	3:39	0,23 km	116 W	16:07/km
Zone 3 < 147 bpm / 82 %HRmax	26,8 %	31:19	2,85 km	172 W	11:00/km
Zone 4 < 162 bpm / 90 %HRmax	66,3 %	1:17:22	8,83 km	230 W	8:46/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,6 %	4:09	0,51 km	259 W	8:05/km

Pace data

9:23

/km

avg. Pace

6,4

km/h

avg. Speed

9:19

/km

avg. GAP

19,26

Effective VO₂max

1,05 / 8:54

/km

VI / xPace

1,05 / 8:50

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	1:56:25	12,43 km	83 %	212 W
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	69 %	200 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

211

W

avg. Power

2,02

W/kg

Specific power

228

W

xPower

1,08

Variability Index

0,88

Running Effectiveness

0,51

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,6 %	7:42	0,18 km	77 %	43:04/km
Zone 2 101 W - 200 W	29,0 %	33:54	3,11 km	81 %	10:55/km
Zone 3 201 W - 300 W	58,8 %	1:08:37	8,29 km	86 %	8:17/km
Zone 4 301 W - 400 W	5,2 %	6:03	0,81 km	86 %	7:30/km
Zone 5 401 W - …	0,4 %	0:26	0,06 km	91 %	7:13/km

Course and elevation data

12,44

km

Distance

+56/-57

m

Ascent/Descent

6

%

Percentage hilly

1,00

Uphill Efficiency

0,88

Downhill Efficiency

0,91

%

avg. Gradient

13,00

km

Km-effort

Walberberg-Bornheim-Walberberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

138

spm

Cadence (Running)

0,77

m

Stride length

8,0

cm

Vertical oscillation

10,4

%

Vertical ratio

309

ms

Ground contact time

-

%

Ground contact balance

126

ms

Flight time

28,9

%

Flight ratio

16102

Total steps

Miscellaneous

02.02.2020

Date

14:19

Time of day

15

RPE

3

Subjective feeling

rainy

Weather condition

13

°C

Temperature

10

°C

Dew Point

28

km/h

Wind speed

SW / 242

°

Wind direction

84

%

Humidity

1006

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe

Garmin Fenix 2

Device

Source of weather data: Powered by Dark Sky

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