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Tempodauerlauf

Overview

6.00
km
Distance
33:07
Time
33:07
Elapsed time
5:31
/km
Pace
270
W
avg. Power
167
bpm
avg. Heart rate
181
bpm
max. Heart rate
404
kcal
Energy
37.57
 VO2max
89
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:36 5:36/km -0:05/km
2. 1.00 km 5:33 5:33/km -0:02/km
3. 1.00 km 5:36 5:36/km -0:05/km
4. 1.00 km 5:26 5:26/km +0:05/km
5. 1.00 km 5:29 5:29/km +0:02/km
6. 1.00 km 5:27 5:27/km +0:04/km
Average (total) 5:31/km

Heart rate data

167
bpm
avg. Heart rate
88
%
avg. Heart rate
181
bpm
max. Heart rate
95
%
max. Heart rate
404
kcal
Energy
89
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
±0/-1
 Performance condition

Pace data

5:31
/km
avg. Pace
10.9
km/h
avg. Speed
5:31
/km
 avg. GAP
37.57
Effective VO2max
0.85
 Aerobic Efficiency

Power data

270
W
avg. Power
3.77
W/kg
Specific power
271
W
 xPower
1.00
 Variability Index
0.80
 Running Effectiveness
0.67
 Efficiency Index
1.62
 Aerobic Efficiency

Course and elevation data

6.00
km
Distance
+21/-34
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.35
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1.02
m
Stride length
5895
Number of steps

Miscellaneous

06.02.2020
Date
changeable
Weather condition
-1
°C
Temperature
3
km/h
Wind speed
E / 103
°
Wind direction
81
%
Humidity
1034
hpa
Pressure
-5
°C
Wind chill factor
-3
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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