Tempodauerlauf

Overview

6,00

Distance

33:07

Time

33:07

Elapsed time

5:31

/km

Pace

270

avg. Power

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

404

kcal

Energy

37,57

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	-0:05/km
2.	1,00 km	5:33	5:33/km	-0:02/km
3.	1,00 km	5:36	5:36/km	-0:05/km
4.	1,00 km	5:26	5:26/km	+0:05/km
5.	1,00 km	5:29	5:29/km	+0:02/km
6.	1,00 km	5:27	5:27/km	+0:04/km
	Average (total)		5:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:35	5:35/km	155bpm	251W	+0/-13
1,00km	5:32	5:32/km	167bpm	265W	+0/-5
1,00km	5:36	5:36/km	169bpm	274W	+4/-0
1,00km	5:26	5:26/km	169bpm	275W	+4/-7
1,00km	5:30	5:29/km	171bpm	274W	+6/-7
1,00km	5:26	5:26/km	172bpm	285W	+4/-0
0,01km	0:02	5:41/km	177bpm	330W	+0/-0

Heart rate data

167

bpm

avg. Heart rate

181

bpm

max. Heart rate

404

kcal

Energy

TRIMP

3,8

Training Effect

0,0

Anaerobic Training Effect

±0/-1

Performance condition

+0,5

Pa:Hr

-3,9

Pw:Hr

32,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	2,0 %	0:39	0,12 km	243 W	5:21/km
Zone 3 < 160 bpm / 84 %HRmax	13,4 %	4:26	0,80 km	251 W	5:34/km
Zone 4 < 180 bpm / 95 %HRmax	84,6 %	28:01	5,08 km	274 W	5:31/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,1 %	0:01	0,00 km	429 W	6:06/km

Pace data

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:32

/km

avg. GAP

37,57

Effective VO₂max

1,00 / 5:30

/km

VI / xPace

1,00 / 5:31

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:36	0,08 km	86 %	191 W
Zone 2 6:30/km - 6:01/km	8,2 %	2:43	0,43 km	88 %	225 W
Zone 3 6:00/km - 5:31/km	41,1 %	13:36	2,38 km	88 %	263 W
Zone 4 5:30/km - 5:01/km	40,4 %	13:23	2,53 km	88 %	285 W
Zone 5 5:00/km - 4:31/km	8,5 %	2:49	0,58 km	88 %	304 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

270

avg. Power

3,77

W/kg

Specific power

272

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,67

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:08	0,01 km	84 %	17:41/km
Zone 2 101 W - 200 W	6,2 %	2:03	0,32 km	87 %	6:29/km
Zone 3 201 W - 300 W	67,7 %	22:26	4,02 km	87 %	5:35/km
Zone 4 301 W - 400 W	24,1 %	7:59	1,56 km	89 %	5:07/km
Zone 5 401 W - …	1,6 %	0:31	0,10 km	91 %	4:59/km

Course and elevation data

6,00

Distance

+21/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,16

Uphill Efficiency

1,03

Downhill Efficiency

0,92

avg. Gradient

6,21

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,02

Stride length

5895

Total steps

Miscellaneous

06.02.2020

Date

changeable

Weather condition

-1

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

E / 103

Wind direction

Humidity

1034

hpa

Pressure

-5

°C

Wind chill factor

-3

°C

Heat index

Garmin Forerunner 935

Device