Dauerlauf: Heider Bergsee

Overview

5,16

Distance

41:50

Time

41:50

Elapsed time

8:06

/km

Pace

246

avg. Power

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

689

kcal

Energy

23,48

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:45	7:45/km	+0:22/km
2.	1,00 km	8:03	8:03/km	+0:04/km
3.	1,00 km	8:11	8:11/km	-0:05/km
4.	1,00 km	8:24	8:23/km	-0:17/km
5.	1,00 km	8:05	8:05/km	+0:01/km
6.	0,16 km	1:22	8:42/km	-0:36/km
	Average (total)		8:07/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:44	7:44/km	138bpm	262W	+12/-11
1,00km	8:03	8:03/km	150bpm	249W	+10/-9
0,99km	8:09	8:12/km	152bpm	251W	+11/-4
1,00km	8:25	8:24/km	151bpm	227W	+0/-9
1,00km	8:03	8:05/km	154bpm	250W	+7/-4
0,17km	1:26	8:42/km	155bpm	231W	+0/-0

Heart rate data

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

689

kcal

Energy

TRIMP

+10,1

Pa:Hr

+12,4

Pw:Hr

64,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,5 %	0:37	0,06 km	192 W	9:39/km
Zone 2 < 128 bpm / 71 %HRmax	2,2 %	0:54	0,12 km	250 W	7:29/km
Zone 3 < 147 bpm / 82 %HRmax	18,5 %	7:44	1,00 km	269 W	7:42/km
Zone 4 < 162 bpm / 90 %HRmax	77,7 %	32:30	3,96 km	243 W	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,2 %	0:05	0,01 km	253 W	7:22/km

Pace data

8:06

/km

avg. Pace

7,4

km/h

avg. Speed

8:06

/km

avg. GAP

23,48

Effective VO₂max

1,01 / 8:03

/km

VI / xPace

1,01 / 8:01

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,6 %	41:39	5,12 km	83 %	247 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	81 %	293 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,02 km	81 %	287 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

2,35

W/kg

Specific power

254

xPower

1,03

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	7,3 %	3:04	0,31 km	81 %	9:56/km
Zone 3 201 W - 300 W	86,6 %	36:13	4,51 km	83 %	8:02/km
Zone 4 301 W - 400 W	6,1 %	2:33	0,34 km	82 %	7:32/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,16

Distance

+32/-34

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,28

avg. Gradient

5,48

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,86

Stride length

6024

Total steps

Miscellaneous

09.02.2020

Date

09:56

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 194

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe