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DL GA1 Lang: Salz alle? Schwitzen?

Overview

32,21
km
Distance
3:15:43
Time
3:15:44
Elapsed time
6:05
/km
avg. Pace
149
bpm
avg. Heart rate
176
bpm
max. Heart rate
2366
kcal
Energy
41.00
VO2max
356
TRIMP
20
m
Elevation

Course

Composite data

6:05
/km
avg. Pace
9,9
 km/h
avg. Speed
41.00
VO2max
149
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
2366
kcal
Energy
356
TRIMP

Elevation data

32,21
km
Distance
20
m
Elevation
0.06
%
avg. Gradient
+754/-763
m
Elevation up/down
2.6
Climb Score
37
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:086:08/km-0:03/km
2.1,00 km6:036:03/km+0:02/km
3.1,00 km6:076:07/km-0:02/km
4.1,00 km6:046:04/km+0:01/km
5.1,00 km6:086:08/km-0:03/km
6.1,00 km6:076:07/km-0:02/km
7.1,00 km6:016:01/km+0:04/km
8.1,00 km6:056:05/km-0:00/km
9.1,00 km6:066:06/km-0:01/km
10.1,00 km6:146:14/km-0:09/km
11.1,00 km6:016:01/km+0:04/km
12.1,00 km6:026:02/km+0:03/km
13.1,00 km6:036:03/km+0:02/km
14.1,00 km6:036:03/km+0:02/km
15.1,00 km5:595:59/km+0:06/km
16.1,00 km5:595:59/km+0:06/km
17.1,00 km6:006:00/km+0:05/km
18.1,00 km5:595:59/km+0:06/km
19.1,00 km6:016:01/km+0:04/km
20.1,00 km5:475:47/km+0:18/km
21.1,00 km6:066:06/km-0:01/km
22.1,00 km5:575:57/km+0:08/km
23.1,00 km6:056:05/km-0:00/km
24.1,00 km6:036:03/km+0:02/km
25.1,00 km6:006:00/km+0:05/km
26.1,00 km6:036:03/km+0:02/km
27.1,00 km6:266:26/km-0:21/km
28.1,00 km5:475:47/km+0:18/km
29.1,00 km6:316:31/km-0:26/km
30.1,00 km6:226:22/km-0:17/km
31.1,00 km6:266:26/km-0:21/km
32.1,00 km5:495:49/km+0:16/km
33.0,21 km1:125:43/km+0:22/km
Average (total): 6:05/km

Miscellaneous

08.08.2014
Date
14:13
Time of day
fair
Weather condition
28
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, Laufshorts
Kleidung

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