Laufen: Salz alle? Schwitzen?

Overview

32,21

Distance

3:15:43

Time

6:05

/km

Pace

149

bpm

avg. Heart rate

TRIMP

Elevation

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

0,87

Aerobic Efficiency

149

bpm

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	9,5 %	18:38	2,47 km	79 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	65,5 %	2:08:14	21,02 km	77 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	24,0 %	47:02	8,35 km	80 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	0,9 %	1:49	0,38 km	80 %	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	4,9 %	9:39	1,57 km	-	6:09/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	36,4 %	1:11:20	11,74 km	-	6:05/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	21,3 %	41:47	6,91 km	-	6:03/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	26,7 %	52:18	8,53 km	-	6:08/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	10,6 %	20:39	3,46 km	-	5:58/km

Distance	Time	Pace	bpm
1,00km	6:07	6:07/km	125bpm
1,00km	6:04	6:04/km	135bpm
1,00km	6:07	6:08/km	135bpm
1,00km	6:04	6:05/km	138bpm
1,00km	6:07	6:07/km	139bpm
0,99km	6:02	6:07/km	141bpm
1,00km	6:03	6:01/km	141bpm
1,01km	6:09	6:05/km	141bpm
1,00km	6:06	6:07/km	140bpm
1,00km	6:13	6:14/km	140bpm
0,99km	5:57	6:00/km	140bpm
1,00km	6:02	6:01/km	142bpm
1,01km	6:05	6:02/km	143bpm
0,99km	6:00	6:02/km	142bpm
1,00km	6:00	6:00/km	146bpm
1,02km	6:04	5:58/km	145bpm
0,99km	5:58	6:01/km	148bpm
1,01km	6:02	5:59/km	149bpm
0,99km	5:56	6:01/km	152bpm
1,01km	5:50	5:46/km	152bpm
1,00km	6:08	6:06/km	155bpm
0,99km	5:55	6:00/km	156bpm
1,01km	6:07	6:05/km	157bpm
1,00km	6:01	6:03/km	157bpm
1,00km	6:01	6:00/km	160bpm
1,00km	6:03	6:03/km	163bpm
1,00km	6:24	6:25/km	160bpm
0,99km	5:43	5:47/km	166bpm
1,02km	6:36	6:31/km	162bpm
1,00km	6:22	6:22/km	166bpm
1,00km	6:26	6:26/km	163bpm
1,00km	5:50	5:49/km	169bpm
0,21km	1:11	5:32/km	173bpm

08.08.2014

Date

14:13

Time of day

fair

Weather condition

°C

Temperature