宣传
| 距离 | Time | 配速 | bpm |
|---|---|---|---|
| 1,00km | 6:07 | 6:07/km | 125bpm |
| 1,00km | 6:04 | 6:04/km | 135bpm |
| 1,00km | 6:07 | 6:08/km | 135bpm |
| 1,00km | 6:04 | 6:05/km | 138bpm |
| 1,00km | 6:07 | 6:07/km | 139bpm |
| 0,99km | 6:02 | 6:07/km | 141bpm |
| 1,00km | 6:03 | 6:01/km | 141bpm |
| 1,01km | 6:09 | 6:05/km | 141bpm |
| 1,00km | 6:06 | 6:07/km | 140bpm |
| 1,00km | 6:13 | 6:14/km | 140bpm |
| 0,99km | 5:57 | 6:00/km | 140bpm |
| 1,00km | 6:02 | 6:01/km | 142bpm |
| 1,01km | 6:05 | 6:02/km | 143bpm |
| 0,99km | 6:00 | 6:02/km | 142bpm |
| 1,00km | 6:00 | 6:00/km | 146bpm |
| 1,02km | 6:04 | 5:58/km | 145bpm |
| 0,99km | 5:58 | 6:01/km | 148bpm |
| 1,01km | 6:02 | 5:59/km | 149bpm |
| 0,99km | 5:56 | 6:01/km | 152bpm |
| 1,01km | 5:50 | 5:46/km | 152bpm |
| 1,00km | 6:08 | 6:06/km | 155bpm |
| 0,99km | 5:55 | 6:00/km | 156bpm |
| 1,01km | 6:07 | 6:05/km | 157bpm |
| 1,00km | 6:01 | 6:03/km | 157bpm |
| 1,00km | 6:01 | 6:00/km | 160bpm |
| 1,00km | 6:03 | 6:03/km | 163bpm |
| 1,00km | 6:24 | 6:25/km | 160bpm |
| 0,99km | 5:43 | 5:47/km | 166bpm |
| 1,02km | 6:36 | 6:31/km | 162bpm |
| 1,00km | 6:22 | 6:22/km | 166bpm |
| 1,00km | 6:26 | 6:26/km | 163bpm |
| 1,00km | 5:50 | 5:49/km | 169bpm |
| 0,21km | 1:11 | 5:32/km | 173bpm |
宣传
