Warm-/Auslaufen

Overview

1,00

Distance

6:30

Time

6:30

Elapsed time

6:30

/km

Pace

222

avg. Power

127

bpm

avg. Heart rate

145

bpm

max. Heart rate

kcal

Energy

44,82

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:30	6:30/km	127bpm	222W	+3/-6

Heart rate data

127

bpm

avg. Heart rate

145

bpm

max. Heart rate

kcal

Energy

TRIMP

0,9

Training Effect

0,0

Anaerobic Training Effect

-/±0

Performance condition

+15,3

Pa:Hr

+18,0

Pw:Hr

6,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	3,6 %	0:14	0,03 km	284 W	7:08/km
Zone 2 < 140 bpm / 74 %HRmax	87,2 %	5:40	0,88 km	221 W	6:28/km
Zone 3 < 160 bpm / 84 %HRmax	9,2 %	0:36	0,09 km	212 W	6:39/km
Zone 4 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

6:30

/km

avg. GAP

44,82

Effective VO₂max

1,00 / 6:28

/km

VI / xPace

1,02 / 6:24

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	51,5 %	3:21	0,49 km	66 %	211 W
Zone 2 6:30/km - 6:01/km	33,6 %	2:11	0,35 km	67 %	222 W
Zone 3 6:00/km - 5:31/km	14,9 %	0:58	0,17 km	66 %	262 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

222

avg. Power

3,10

W/kg

Specific power

227

xPower

1,02

Variability Index

0,83

Running Effectiveness

0,69

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:01	0,00 km	45 %	14:53/km
Zone 2 101 W - 200 W	36,2 %	2:21	0,34 km	68 %	6:55/km
Zone 3 201 W - 300 W	57,7 %	3:45	0,59 km	66 %	6:19/km
Zone 4 301 W - 400 W	5,9 %	0:23	0,07 km	60 %	5:47/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,00

Distance

+3/-6

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,90

Downhill Efficiency

0,90

avg. Gradient

1,03

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,88

Stride length

1131

Total steps

Miscellaneous

13.02.2020

Date

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

SE / 122

Wind direction

Humidity

1016

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Garmin Forerunner 935

Device