Dauerlauf: Heider Bergsee

Overview

5,23

Distance

43:44

Time

43:44

Elapsed time

8:22

/km

Pace

237

avg. Power

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

700

kcal

Energy

22,14

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:26	7:26/km	+0:56/km
2.	1,00 km	8:19	8:19/km	+0:03/km
3.	1,00 km	8:42	8:43/km	-0:22/km
4.	1,00 km	8:44	8:43/km	-0:22/km
5.	1,00 km	8:36	8:37/km	-0:15/km
6.	0,23 km	1:57	8:24/km	-0:03/km
	Average (total)		8:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:26	7:25/km	146bpm	274W	+10/-8
1,00km	8:17	8:19/km	157bpm	238W	+4/-6
1,00km	8:43	8:43/km	151bpm	234W	+14/-7
1,00km	8:42	8:44/km	150bpm	215W	+3/-12
1,00km	8:39	8:39/km	150bpm	230W	+7/-4
0,24km	1:57	8:22/km	157bpm	248W	+2/-0

Heart rate data

151

bpm

avg. Heart rate

165

bpm

max. Heart rate

700

kcal

Energy

101

TRIMP

+6,8

Pa:Hr

+10,8

Pw:Hr

69,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:22	0,04 km	215 W	9:16/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:30	0,07 km	276 W	6:56/km
Zone 3 < 147 bpm / 82 %HRmax	19,7 %	8:38	1,00 km	231 W	8:36/km
Zone 4 < 162 bpm / 90 %HRmax	74,4 %	32:33	3,91 km	238 W	8:19/km
Zone 5 ≥ 163 bpm / 91 %HRmax	3,8 %	1:41	0,21 km	255 W	8:08/km

Pace data

8:22

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

22,14

Effective VO₂max

1,02 / 8:13

/km

VI / xPace

1,02 / 8:11

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,1 %	43:21	5,17 km	84 %	237 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:20	0,05 km	79 %	276 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	86 %	268 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

237

avg. Power

2,27

W/kg

Specific power

246

xPower

1,04

Variability Index

0,88

Running Effectiveness

0,50

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	16,2 %	7:04	0,67 km	82 %	10:31/km
Zone 3 201 W - 300 W	78,8 %	34:29	4,27 km	84 %	8:05/km
Zone 4 301 W - 400 W	5,0 %	2:11	0,29 km	82 %	7:28/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,23

Distance

+34/-33

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,28

avg. Gradient

5,57

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

140

spm

Cadence (Running)

0,85

Stride length

6123

Total steps

Miscellaneous

14.02.2020

Date

16:05

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe