Dauerlauf: Walberberg - Merten

Overview

5,10

Distance

39:54

Time

39:54

Elapsed time

7:49

/km

Pace

257

avg. Power

155

bpm

avg. Heart rate

177

bpm

max. Heart rate

675

kcal

Energy

23,01

VO2max

100

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:45	7:44/km	+0:05/km
2.	1,00 km	7:52	7:53/km	-0:03/km
3.	1,00 km	7:57	7:57/km	-0:07/km
4.	1,00 km	7:36	7:36/km	+0:14/km
5.	1,00 km	8:02	8:02/km	-0:12/km
6.	0,10 km	0:42	7:09/km	+0:41/km
	Average (total)		7:50/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:43	7:43/km	150bpm	263W	+7/-6
1,00km	7:53	7:53/km	161bpm	260W	+6/-3
0,99km	7:55	7:58/km	156bpm	258W	+5/-0
1,00km	7:37	7:36/km	154bpm	256W	+3/-13
1,00km	8:01	8:02/km	152bpm	247W	+3/-7
0,11km	0:45	7:09/km	171bpm	310W	+2/-0

Heart rate data

155

bpm

avg. Heart rate

177

bpm

max. Heart rate

675

kcal

Energy

100

TRIMP

+0,2

Pa:Hr

-1,5

Pw:Hr

78,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:14	0,03 km	211 W	8:35/km
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	0:37	0,08 km	243 W	7:25/km
Zone 3 < 147 bpm / 82 %HRmax	9,1 %	3:37	0,40 km	224 W	8:56/km
Zone 4 < 162 bpm / 90 %HRmax	80,2 %	32:01	4,15 km	261 W	7:43/km
Zone 5 ≥ 163 bpm / 91 %HRmax	8,6 %	3:25	0,44 km	269 W	7:47/km

Pace data

7:49

/km

avg. Pace

7,7

km/h

avg. Speed

7:50

/km

avg. GAP

23,01

Effective VO₂max

1,02 / 7:42

/km

VI / xPace

1,02 / 7:43

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,8 %	39:26	5,02 km	86 %	257 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:28	0,08 km	83 %	297 W
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

257

avg. Power

2,46

W/kg

Specific power

264

xPower

1,03

Variability Index

0,87

Running Effectiveness

0,50

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,8 %	1:56	0,17 km	83 %	11:29/km
Zone 3 201 W - 300 W	89,4 %	35:41	4,60 km	86 %	7:45/km
Zone 4 301 W - 400 W	5,7 %	2:17	0,33 km	88 %	6:57/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,10

Distance

+18/-22

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,78

avg. Gradient

5,28

Km-effort

Walberberg - Merten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

0,90

Stride length

5666

Total steps

Miscellaneous

16.02.2020

Date

12:20

Time of day

RPE

Subjective feeling

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 211

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

T-Shirt, kurz Hose

Kleidung

Gel Luminus

Laufschuhe