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DL GA1 Lang: REKORD!!! Stadtlauf-35km

Overview

35.22
km
Distance
3:28:47
Time
3:29:20
Elapsed time
5:56
/km
Pace
143
bpm
avg. Heart rate
176
bpm
max. Heart rate
2,603
kcal
Energy
42.60
 VO2max
334
 TRIMP
1,219
m
Elevation

Course

Composite data

5:56
/km
avg. Pace
10.1
km/h
avg. Speed
42.60
Effective VO2max
334
 TRIMP
143
bpm
avg. Heart rate
74
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
2,603
kcal
Energy

Elevation data

35.22
km
Distance
+1,219/-1,233
m
Ascent/Descent
3.7
Climb Score
29
%
Percentage hilly
3.46
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:56 5:56/km +0:01/km
2. 1.00 km 6:07 6:07/km -0:10/km
3. 1.00 km 6:08 6:08/km -0:11/km
4. 1.00 km 6:13 6:13/km -0:16/km
5. 1.00 km 6:28 6:28/km -0:31/km
6. 1.00 km 6:09 6:09/km -0:12/km
7. 1.00 km 6:07 6:07/km -0:10/km
8. 1.00 km 6:22 6:22/km -0:25/km
9. 1.00 km 6:00 6:00/km -0:03/km
10. 1.00 km 6:04 6:04/km -0:07/km
11. 1.00 km 6:22 6:22/km -0:25/km
12. 1.00 km 6:15 6:15/km -0:18/km
13. 1.00 km 6:28 6:28/km -0:31/km
14. 1.00 km 6:15 6:15/km -0:18/km
15. 1.00 km 6:14 6:14/km -0:17/km
16. 1.00 km 6:08 6:08/km -0:11/km
17. 1.00 km 6:06 6:06/km -0:09/km
18. 1.00 km 6:08 6:08/km -0:11/km
19. 1.00 km 6:11 6:11/km -0:14/km
20. 1.00 km 6:05 6:05/km -0:08/km
21. 1.00 km 6:06 6:06/km -0:09/km
22. 1.00 km 6:04 6:04/km -0:07/km
23. 1.00 km 5:57 5:57/km -0:00/km
24. 1.00 km 5:45 5:45/km +0:12/km
25. 1.00 km 5:46 5:46/km +0:11/km
26. 1.00 km 5:38 5:38/km +0:19/km
27. 1.00 km 5:35 5:35/km +0:22/km
28. 1.00 km 5:34 5:34/km +0:23/km
29. 1.00 km 5:33 5:33/km +0:24/km
30. 1.00 km 5:31 5:31/km +0:26/km
31. 1.00 km 5:31 5:31/km +0:26/km
32. 1.00 km 5:25 5:25/km +0:32/km
33. 1.00 km 5:26 5:26/km +0:31/km
34. 1.00 km 5:34 5:34/km +0:23/km
35. 1.00 km 5:07 5:07/km +0:50/km
36. 0.22 km 1:02 4:42/km +1:15/km
Average (total) 5:57/km

Miscellaneous

15.08.2014
Date
16:50
Time of day
cloudy
Weather condition
21
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device

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