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| Distancia | Tiempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 5:45 | 5:46/km | 128bpm |
| 1,00km | 6:07 | 6:07/km | 135bpm |
| 1,00km | 6:08 | 6:07/km | 136bpm |
| 1,00km | 6:13 | 6:11/km | 135bpm |
| 1,00km | 6:08 | 6:08/km | 134bpm |
| 1,00km | 6:09 | 6:10/km | 135bpm |
| 1,00km | 6:07 | 6:07/km | 135bpm |
| 0,99km | 6:15 | 6:20/km | 135bpm |
| 1,01km | 6:03 | 6:00/km | 137bpm |
| 1,01km | 6:06 | 6:04/km | 136bpm |
| 1,00km | 6:21 | 6:22/km | 135bpm |
| 1,00km | 6:13 | 6:14/km | 132bpm |
| 1,00km | 6:27 | 6:28/km | 132bpm |
| 1,01km | 6:19 | 6:15/km | 133bpm |
| 0,99km | 6:12 | 6:14/km | 133bpm |
| 1,00km | 6:09 | 6:08/km | 135bpm |
| 1,00km | 6:06 | 6:06/km | 134bpm |
| 1,00km | 6:08 | 6:07/km | 136bpm |
| 1,00km | 6:10 | 6:10/km | 134bpm |
| 0,99km | 6:02 | 6:05/km | 137bpm |
| 1,01km | 6:11 | 6:06/km | 141bpm |
| 1,00km | 6:04 | 6:04/km | 141bpm |
| 0,99km | 5:52 | 5:56/km | 144bpm |
| 1,01km | 5:49 | 5:45/km | 147bpm |
| 1,00km | 5:46 | 5:46/km | 149bpm |
| 1,00km | 5:38 | 5:38/km | 152bpm |
| 1,00km | 5:34 | 5:35/km | 155bpm |
| 1,00km | 5:33 | 5:34/km | 157bpm |
| 1,00km | 5:33 | 5:33/km | 159bpm |
| 1,00km | 5:32 | 5:31/km | 161bpm |
| 1,00km | 5:33 | 5:31/km | 163bpm |
| 0,99km | 5:22 | 5:25/km | 165bpm |
| 0,99km | 5:23 | 5:27/km | 166bpm |
| 1,01km | 5:38 | 5:34/km | 167bpm |
| 1,00km | 5:07 | 5:08/km | 170bpm |
| 0,23km | 1:04 | 4:41/km | 175bpm |
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